Beef tongue can rightly be called a delicacy.It is highly nutritious, tender structure and excellent taste.It is rightly called one of the most popular products in the world.There are plenty of wonderful dishes based on this meat byproduct.Besides calorie Boiled beef tongue is quite small, so it is recommended to use the dietitians.
The product is very little connective tissue, thereby it is easily absorbed by the intestine.Today we tell what is actually calorie boiled beef tongue, as well as touch on the question of its chemical composition and use.This byproduct can fully enrich the body with protein, zinc, iron, and an arsenal of vitamins of group B. It is scientifically proven that the 100 grams of language helps to meet the daily requirement of vitamin B12, which is necessary for full human carbohydrate and fat metabolism.
Total 250 grams of cooked product to fill the shortage of zinc in the body.This trace mineral enhances the immune system, helps to cope with a variety of dermatological diseases and contributes to the normalization of protein synthesis.Pregnant women and small children is very useful boiled beef tongue.Calorie it ranges from 170 kcal per 100 g
Often, doctors are advised to include this by-product in the diet of people with anemia, heart diseases and disorders of the digestive tract.Low calorie Boiled beef tongue will help maintain a healthy weight.This by-product not only burns calories, but it also covers the daily requirement of vitamins, minerals and trace elements.
If you compare the pork and beef tongue on the fat content, the second a more lean and less caloric (about 40 kcal).Consequently, people with obesity should be given preference to beef.Boiled language can be added to salads, snacks and hot meals.Nutritionists around the world strongly recommend dishes based on this product even "stars".The most famous diet - Ducane - allow for short term postroynet.Because caloric boiled beef tongue, which it uses, without salt and spices does not exceed 150 calories.
How to prepare this delicacy?Especially for those who appreciate a byproduct, we describe the stages of cooking:
1. Before cooking the language must be clear.To facilitate this process, it soaked in cold water for 30 minutes.
2. After a while, remove it with fat and mucus, this is done by scraping.
3. washed tongue and dry cloth.
4. Now you need to boil it: better to cut a large piece into 2 parts, because during the preparation he increase in volume.
5. Approximate cooking time - about 3 hours.If the by-product weighs more than 1.5 kilograms, then increase the cooking time.Check his willingness can be using a fork, if the pulp is soft, then turn off.
6. 15 minutes before the off, add the broth and bay leaves, black pepper, celery, carrots or other spices to your liking.
It can also be baked, stew in sour cream, cream, tomato sauce and fry in batter.Remember that calorie Boiled beef tongue lowest.The finished product, wrap in foil and refrigerate.
