As you know, the extra weight yet no one did not bring any benefit, but, on the contrary, brought a great trouble and disappointment.In some cases, extra weight can even bring some harm to your health.What to do if you are faced with the problem of how to lose weight 20 kg in the past month?This desire does not surprise anyone, because you always want as soon as possible to get rid of annoying kilograms and rejoice every time I look at myself in the mirror.
question how to lose weight in the past month by 20 kg, care lovely ladies on the eve of the summer, when you want to wear short skirts, tight tunics, dresses and bikinis.You always want to look good as their girlfriends on the beach and catch yourself admiring male glances.
course, every girl and woman feels more confident when he is in good shape.So, how to lose weight 20 kg in the past month?This question will help you to answer not only the Internet but also the attending physician.Not bad advise and nutritionist who will be able to pick up such a way that would be most appropriate.In no event it is impossible to engage in independent action and lose weight the most, as they say, barbaric methods - so you only do irreparable harm to your body, and lowered immunity.
So, in the struggle for a slender body top aides will be very different diets.All of them will help achieve positive results as soon as possible.Some of them may be very rigid.Typically, such a diet must be observed for a long time.We must remember that it is not always useful and necessary.If, nevertheless, you have decided on such a course, it is necessary to take parallel vitamins that are needed to maintain the body in good shape.
Lose weight fast 20 kg help the so-called mono-diet.They usually involve some sort of a food product to be there for some time.
in the shortest possible time such diets help you lose up to two or three kilograms, and they will not bring you any psychological discomfort.All you need to do after the course mono-diet, eat it in moderation, otherwise disappeared kilograms can easily return.
One of the most common is a mono-diet, buckwheat.It gives you a feeling of satiety and simultaneously cleanses the body.Just a week you can lose up to ten kilograms.Buckwheat is necessary to brew boiling water, let it brew and eat without adding salt and spices.Buckwheat can be eaten with yogurt, but you must ensure that its fat content does not exceed one percent.The day can not drink more than a liter of yogurt.
If you ask a nutritionist, he will answer you that the best option to lose weight at 20 kg per month, are physical activities.Of course, this does not mean the beginning of your sports career, but it is worth doing some exercise in the best of their ability.
best to do aerobics, and jogging.Aerobic exercise can be done at home using video tutorials.You can select and option classes in the gym with an instructor.It is also possible to dance and jump on the rope - in a word, you can choose whatever your heart desires.
You can start with the most simple: to hiking.It is advisable to walk several times a day.In addition, without exception, doctors advise to do the so-called resistance exercises.They are necessary to ensure that in any case not to lose muscle mass.As a rule, in this case the use of the bar, dumbbells and calisthenics.Perform the exercises must be at least three times a week, then in a positive result, there is no doubt.Interested
the fair sex is not only a question of how to lose weight 20 kg per month, but also how to keep the weight for a long time.
Once the diet is over, should eliminate from your diet foods such as muffins, potatoes, sugar, ice cream, do not indulge yourself too much chocolate or bananas.The fact that all these products are quickly absorbed by the body, are processed instantly in calories, so if lead a sedentary lifestyle, you will inevitably come back overweight.
If you want to conduct a diet was as effective as possible, it is necessary to carry out preliminary and preparation for it.That is, you need two or three days before the diet to reduce the portions of food, do not overeat, and after the diet is necessary to make a new healthy eating habit.
