It's no secret that the first thing that everyone pays attention when only meet each other - it looks.For this reason, the person plays an important role, because in his first impression of a man, and even his character.And very many of today is a topical question of how to lose weight in the face.
Many people make it their top priority to obtain a graceful oval.However, as we know, it is not easy to answer the question how to lose weight quickly in the face.The fact that no special diets that would act only on one portion of the body, no.No way to lose weight only to face (as well as the abdomen, thighs, and so on. N.) People have not yet invented.
However, still there are some guidelines and tips on how to lose weight in the face.
should be noted that these recommendations may not only adhere to the fair sex.As strange as it may sound, but the stronger sex would like to know how to lose face man.
So the first principle that should follow is to drink plenty of fluids.Pay attention to is the fact that the daily water needs for each person is about the same - two liters.Unless this amount of daily drink liquid, it begins to accumulate in the body (creating svoebrazny stock) that will be manifested as edema, and they, in turn, add person completeness.If we turn to a dietitian, he will say that the best thing to drink or mineral water without gas or green tea.
second principle, how to lose weight in the face, is that you need to eat as much fruit and vegetables.They contain a lot of fiber.It tones the skin, normalize the metabolism, making the skin more smooth and silky.Fruits and vegetables, in addition, support and water balance.Therefore dishes containing them, it is recommended to use at least three times per day.
third principle, how to lose weight in the face, is to reduce the amount of salt in the diet.The fact is that the salt, if taken in large quantities, lead to accumulation of fluid in the body.Moreover, it provokes and unwanted swelling.
If the task is to make the face thinner, you should limit yourself to accept spirits.They lead to dehydration, make the face swollen.The most dangerous enemy in this case is the beer.
necessary to take calcium and products in which it is contained in large quantities.At night the body must come up to 1.2 g of calcium.That's enough to face gradually grew thin.It is known that large amounts of calcium found in milk, fish, dried fruits, nuts and other products.
to lose weight in the face, you can not only follow the diet, and solving this problem a whole set of measures.This means that it is necessary to perform some fairly simple exercise.It should also try to get rid of bad habits: should follow the correct posture, keep your head always right, sleep on a firm, low pillow.Enhance the effect of weight loss is possible if the problem area massage and use a mask or a cream with lifting effect.
If you do exercises to train the muscles of the cheeks, we can strengthen them and get rid of the so-called second chin and from the nasolabial folds.It is recommended to perform the following exercise.Open the mouth, pull his lips in the form of the letter "O".The language try to rest on the cheek, which, in turn, must resist such pressures.Then follow the circular movements of the tongue, which is firmly pressed against the cheek.It is necessary to do 10 or 20 of circular exercise.
