No man on earth, who is afraid of nothing.Even those who say, afraid that he did not believe.There are millions of species of fear.Each person has a common, and have their own fears.All this huge army can be divided into two categories - the necessary and unnecessary.
first helpful, they help us to avoid many unpleasant situations, even save lives.For example, the most common fear of being hit by a car makes us the right to cross the road.The fear of contracting some muck makes personal hygiene and medical advice.
unnecessary fear nothing helps.On the contrary, they prevent us from succeeding, enjoy, work, relax, love.
There are many techniques on how to deal with the fears.There are those who propose not to pay attention to the fears, then they will themselves.And there are those who, on the contrary, offer to strengthen its fear cheat yourself to the maximum.The wave, peaking supposedly itself will decline.There is a technique that offers to delve into his fear, lay it on the shelves, or to engage in auto-training method, to convince ourselves that fear does not exist or that it has already defeated.
Someone these methods fail, someone not.The result depends on how the person is able to control his mind and matter, what is the basis unnecessary fear.The fight against terror must come from these criteria.
Often unnecessary fear appears before completely innocuous situations.People can not go to the elevator to go down to the basement or, alternatively, enter into the great hall, walk through the square.This fear is the scientific name - claustrophobia and agoraphobia.They are nervous and mental diseases.How to deal with the fear arising in the form of a closed or open space?One-time can take an antidepressant or beta-blocker.To get rid of the problem completely, you need to undergo hypnosis, relaxation and fear expulsion from the therapist.Just treated the fear of flying on an airplane trip on the subway, and the like.
How to deal with the fear of loneliness, poverty, failure in which a case?Engage auto-training, persuading myself that all will be well, here is useless.To avoid unpleasant situations of his life, the first thing you need - they do not anticipate.Already every schoolchild knows that our thoughts are material.All that we think, coming out of the head, does not disappear, and going around us, forming the specific environment in which everyone lives.So even if you are very afraid of loneliness, force yourself to think of a large and happy family, a heap of friends, ready for you into the fire and into the water.But these kinds of fears need not only to create an environment of success, but also to try, for example, take up the case, having considered all the pros and cons.
How to deal with fear for their loved ones?As you wish, but do not cheat yourself, do not predict the tragedy.This, again, creates a dangerous environment in which, indeed, anything can happen.Better while waiting for something to do, to watch a movie, chat with friends, for example, on the phone.An excellent result gives mental predicting a good outcome.It is necessary to introduce the details of how your loved one comes home safe and sound, "see", he undresses, takes off his shoes, is to wash your hands and so on.
There is a large group of people who are afraid of the dark, rustling in the various apartments, houses and other invisible.How to deal with the fear of the supernatural?The best way here just natural.Alarming rustle?Identify the source.Frightening darkness?Turn on the light.Why mock him, forcing closed in a dark room?A good helper in dealing with such fears is the presence of a number of at least one person.Try to get used to the dark, being in society.Make sure that it does not suffocate and kill.Believe that it is as safe as the light, only different.
Finally, so many people helping to defeat his fears faith in God, in angels, in favor of higher powers.
