Since the days of ancient Russia and up to Peter's time the word "belly" meant "life" and "deprive the stomach" meant "to kill, to take the life."Now, many men and women gladly would deprive ourselves of the abdomen to become healthy and beautiful.Big belly - is not only unsightly, but also unsafe.The risk of money in old age, diabetes, hypertension, or sustained pushes people to search for an answer to the burning question: how to quickly remove belly fat?
Firstly, it should be understood that the stomach is not up to one terrible moment (unless, of course, does not take place hormonal disorders), and was the result of permanent poor lifestyle.Therefore, remove it with a wave of a magic wand fail.Promoted by commercials Thai miracle pills have more contraindications than positive properties: their use leads to disruption of hormonal levels and worsening of chronic diseases.Moreover, if you decide to get rid of the extra kilos in the stomach once and for all, then you should be concerned above all the question is not about how quickly to remove belly fat and how to save the result for all how not to grow stout again.And to achieve this goal, it is necessary to radically change your lifestyle.
Secondly, start to play sports.Run in the mornings and evenings, join a pool, buy a subscription to the gym.More you walk, get up on the ninth floor of the stairs, not the stuffy cabin lift.In the summer, do not drive to work by car and bicycle.Make a sport of its healthy habit!Sport, of course, removes the fat is not selectively, not locally, not "solely on the stomach", but the overall calories will allow you to reduce body weight, along with kilos go away and a big belly.
also perform special exercises to slim the waist: twist hula-hoop, swing the press, push-ups from the floor.Lie on the floor and lift the abdomen each leg alternately, then tilt the head forward so that it touches the abdomen.Include in its program titled "how to quickly remove the stomach" complex respiratory exercises.Slimming system will take your Bodyflex kilograms and centimeters, and in return give lightness, vitality and high spirits!
Third, start to eat properly!Abdominal obesity (the concentration of fat in the abdomen) is formed under the influence of harmful products containing trans-fats.In humans, consuming tons of hamburgers, fat is stored mainly in the abdomen and the sides, and the reason for that - the special molecular structure of trans fat is not a "copy" of healthy fats, and their structural isomers.Healthy and healthy fats must be ingested with vegetable oil and dairy products.If you already have several years trying to figure out how to remove a big belly, and it does not have problems in the shoulders, hips or legs, you will need to refer to the dietician.Perhaps the cause of the problem lies in the slow metabolism and very slow metabolism - it is not a separate independent disease, but a symptom of a serious disease of the gastrointestinal tract and the endocrine system.
Today the problem of weight loss in the abdominal area - it's not purely a women's issue, as it was a decade ago.If the body fat women, usually deposited in the bottom of the body, while the belly grows only in the last stages of obesity, it is a man going on abdominal fat.Today, women often ask nutritionists how to help their "roundness" over the years her husband.Dear representatives of the stronger sex (if any among the readers of this article) to your women never visited thoughts about imperfection of your body, so they are not sought out the materials on how to remove belly fat in men, it is strongly recommend that you yourself deal with this problem right now!
If you've read this article until the end, then you are really interested in, how fast to remove belly fat.But awareness of the problem - that is half of its solution.Be beautiful and healthy!
