summer, according to many - one of the most beautiful times of the year.And if it coincided with your pregnancy, it is doubly great.But it is worth remembering that the pregnancy - is not only an important step in a woman's life, but also a serious burden on the body.So, in order to use the bounties of Mother Nature in the summer time to the maximum, you need to follow a few simple rules.
Power
Summer - is the abundance of fresh fruits and vegetables, which are so rich in vitamins and trace elements needed by you and your child.In addition, following the plant-based diet is almost impossible to eat the extra calories and excess weight gain - that is a very important for the future mother.Use this!In addition, some nutritionists believe that pregnant woman who uses a lot of fresh fruits and vegetables (not less than one kilogram per day) does not need supplemental multivitamins.The only limitation - not to eat fruit, to which you are allergic.Also, doctors are advised not too keen on citrus fruits and red, because in the future it can cause allergies in your child.
the last month of pregnancy, doctors strongly advised to restrict fluid intake to maintain normal functioning of the kidneys and prevent edema.But the thirst on a hot day, and indulge in a glass of water excess - is unacceptable, since dehydration is also fraught with negative consequences.To avoid problems, you need to choose the right drink: Limit your consumption of fruit compotes, nectars, juice and, of course, sweet drinks.Click on a clean cool water!
Air baths and tan
Air baths and tan (within reasonable limits) are very helpful for the expectant mother.Try to daily walks in the fresh air.Select the city, take a trip to the country or just a picnic in a nearby park.Dress in a fairly loose clothing made from natural materials, so that the skin breathe.The need to wear a bandage during the summer is better to discuss with your obstetrician-gynecologist.
sun helps the body produce a vital vitamin D, so you can soak up the sun and observing all the known rules: only in the sun when its rays are not too warm, ie 10-11 am and after 16 pm.The rest of the time is to relax in the shade or in a cool place to avoid heat stroke.Be sure to protect your skin with natural sunblock.Before applying them better read the summary and make sure that they are safe for women "in the family way."
Water Treatments
Everyone knows that water has on the body a positive impact: tones, soothes, refreshes, helps to escape the heat.A pregnant woman can and should be as often as possible to take a cool shower and a refreshing bath.If there are no contraindications, it is useful to look like the pool for special classes for expectant mothers, where you not only get a charge of vital energy, but also because of the exercises in the water will be able to maintain muscle tone - and it is very useful to you during childbirth.
Allowed bathing in non-polluting waters.But it is necessary to be careful: if you get cramps, do not swim too far from shore.But the trip to the sea, especially if you have any whatsoever health problems during pregnancy is better to wait.Long Road, climate change and the usual diet, the absence of a number of the attending physician - all this may not be the best way impact on your health.
As you can see, the rules to keep in mind during pregnancy in the summer, are quite simple.Do not forget about them - and enjoy the good weather, an abundance of fruit, the opportunity to plunge into the cool body of water, and soak up the sun!Be sure to tell your child about how wonderful it is time.For next summer, you will enjoy all of this already together!The author - Alexander Potemkin
Articles Source: megakarapuz.com
