How to reduce waist - the question is perhaps at least once in their life so tantalizing every woman, regardless of age.Yes, of course, in his youth, has not given birth to girl easily maintain their grace and charm.But over time, the body loses its former elasticity, and after the birth of a child is a generic bag.But, if you wish, you can find a way out of any situation, the main thing - do not give up on yourself and your body.
abdomen - this is the most problematic area in the human body, and not only women.But on the waist, of course, concerned only the representatives of the beautiful half of humanity.If the problem is already there, how to reduce the waist did not understand this newcomer?First of all, you need to believe in their own strength and patience.Waist can be found even where it did not exist at all supposedly born.But it should be piously believe and strive day and night.
There are great exercises to reduce waist.Physical activity in this case is simply necessary.Firstly, absolutely will swing press.That's just a way to bring this classic and most desirable results.Swing the press today is not necessarily the old fashioned way.It is necessary to go to the gym and there certainly exists a simulator designed to develop abdominal muscles.Although the result in both cases is the same, but the second method - a more gentle for the back muscles.
If you do not want to exhaust yourself in the simulator - you are welcome to the fitness center!The coach will help you choose the most suitable program for the area of the abdomen, and exercises for this, there is, indeed, a great many.For example, effective exercises for the waist - all sorts of slopes: forward, backward, left, right.But it is the most elementary of them.
How to reduce waist after birth - a separate issue.First, immediately after the birth of the child must be worn postpartum bandage.It will not only drag away the stomach, but also contribute to more rapid recovery of the body after such a severe test.Immediately after birth, are not recommended for heavy physical exertion, a doctor will tell you when it is possible to stretch the muscles.And as soon as he will allow, you sly "to enter the track."The figure
to normalize it is necessary, but someone tell me - how?Can reduce the waist by a conventional hoop.Today in sports shops selling various kinds and their analogs, for example, hula-hoop - this hoop additionally massaging the body with special projections.However, the effectiveness of the hoop is unlikely to change the price on it.You can buy the most simple hoop and a greater load to fill it with water or sand.Such sports equipment will have a considerable weight, and as a consequence, will strongly influence the problem areas.
those who are just getting ready to turn the hoop, I want to warn that after a weighted metal shell on the thighs will remain painful bruises.Sometimes it even further use becomes impossible because of severe pain.Then it is necessary to wait until space stop aching waist and seal, for example, a belt to lose weight, and then resume the exercise.
without fatigue and stress in muscles is impossible to follow the figure.It is worth several times to shake the press - and this is the result of it - the pain and discomfort of the abdominal muscles, and sometimes even the back.In this case, still worth mentioning about the massage, which not only will relax tense muscles, but also a beneficial effect on the skin.
By the way, massage is special and that is to lose weight with the use of medicinal ointments and creams.It would be nice to combine physical exercise with just such a massage that is both pleasant and helpful.
An integrated approach to the question of how to reduce waist, definitely will not keep waiting positive results.
