Remove the fat in a particular part of the body is difficult.This will tell you any fitness trainer.However, this does not mean that the question - how to burn fat on the abdomen, thighs, buttocks, has no right to exist.However, to solve the problem will have to make twice the effort and pay special attention to the problem area.For example, to make a flat stomach and fit enough only rock press.The problem - how to burn belly fat, you need to be addressed comprehensively.Turn the program correction massage, diet, apparatus procedures, cosmetics.
Modern scientists have found that people whose waist circumference exceeds 80 cm, are more prone to diseases of the cardiovascular system.This means that a big belly - a problem not only aesthetic.
thought about how to burn belly fat?Sign up for fitness - exercise program for the press.Today, many sports centers offer such sessions lasting from 45 minutes to 1 hour.Suffice it works efficiently and the program Bodyflex.Doing it on your own, you can even, the benefit is now commercially available books and CDs devoted to this method.
If attendance in the room do not have time, develop its own training program, which should include exercises for upper and lower press, and obliques.The number of repetitions - maximum (up feeling strong burning sensation in the muscles and a bit "from above"), the number of sets - at least two.Each muscle group should account for two exercises.
To be most effective aerobic workout supplement load.Suit jumping rope, jogging track, steper, brisk walking on the spot.
Add load weights as recommended only trained athletes if there is no back problems.
Do not forget about proper posture, always keep your back straight and stomach retracted.So you are not only visually will look thinner and higher, but maintain muscle tone.
Limit the amount of fat in the diet, of course, necessary.But do not overdo it, because among the fats are found not only harmful but also helpful.Be sure to include in the diet of fatty fish varieties, at least twice a week.Omega acids that it contains, not only added kilos, but also help to deal with the existing ones.
recommendations how to burn belly fat for men and women differ little.Outcome
80% will depend on the nutrition and only 20% of the intensity of the exercises.Of course, all kinds of fitness, men are much closer to weight training.But if you face the question of how to burn belly fat in a short time, without aerobic exercise is necessary.
Do not forget about proper nutrition.Less fat, flour, sweet, salty and smoked.Especially bad beer that contains female hormones.From a man's belly is growing by leaps and bounds.
Contrary to popular belief, the stronger sex to banish fat from the abdomen is not much easier.Especially if fat is not formed yesterday.Keep in mind that the longer you store fat, the harder it is to get rid of.In this case, helping the classic massage performed manually.It softens the fat, whereby they are destroyed faster.
Anyone who is concerned about how to burn belly fat, it is recommended to limit in the diet of foods that contribute to gassing (beans, cabbage).
The media comes mass frankly bad advice "as to throw off the fat from the abdomen in a very short time."Any reasonable person must give aware that quick results without effort gives in this case, only abdominoplasty (surgery to remove fat "apron" on the belly).Do not waste the gift of time to experiment on their own health.All kinds of mono-diet, lotions and rubbing will not help you get rid of fat, but it can make the problem worse.Acting reasonably and properly, you not only lose weight but also to maintain health.
