Excitement is unconscious psychological state, which includes persons in the event of circumstances related mostly with public speaking and all the attention from others.To learn how to cope with anxiety in a variety of situations, it can be found in manuals on self-government of many famous psychologists.However, a little knowledge, because there is still need and the ability to own their own mental state.
ability to govern themselves is one of the most difficult to achieve for each person, because most people is difficult enough to cope with different emotional states and, especially, to try to control them.Excitement all manifested in different ways, but often a person starts to blush, hands and voice trembling there, a feeling of embarrassment and a desire to get rid of too much attention to his own person.It should be noted that the drug excitement has been invented by mankind, and therefore one finds for himself the ways in which he can keep his composure and not to show his emotional state of others.
There are several general recommendations, following which you can reduce the effects of their emotional state to a minimum.So:
- watching your breath.It will be very useful to learn some yoga techniques that will allow you to within a minimum of time to perform a number of specific exercises and to achieve calm and even breathing.It is directly connected with our mental state, and therefore it is possible to take over himself and calm down.
- Autosuggestion by internal orders.Develop for yourself a few teams with a positive attitude, through which you can make installation on certain actions.For more information about how to cope with anxiety with the help of self-hypnosis, can be found in many textbooks of social psychology, advice which you should use.
- physical activity.When the excitement people unknowingly binds, causing his movement may be somewhat unnatural.Stand still and not worth it.It is better not to hurry like (if possible) and try to concentrate on other things, not paying attention to the people around them.You just need to imagine that they are not.With proper training it can be learned.
fairly common problem among students is that the exam (and especially before him) knowledge completely ejected from the head due to strong emotion.This, in turn, leads to more psychological stress, as a person can subconsciously programmed yourself up for failure.How to cope with the excitement of the exam or to reduce its level to the minimum?To prevent this from happening, you should, first of all, give yourself a psychological pre-installation that any question exam, you will be able to calm and measured to give the correct answer.In no case should not focus on failure.
Almost half of all people in the excitement starts to redden, and the realization that even Bole compounding process.Redness of the cheeks is the natural reaction of the body, which is the result of a rush of blood to the top of the skin.That is due to the fact that it is very noticeable, many people are concerned about how not to blush at excitement and preserve natural complexion.The answer here is also on the surface, and depends on how the person is able to control their emotional state.
Unfortunately, an effective universal recipe for excitement no one has yet invented, so how to cope with the excitement of everyone decides for himself.Some prefer to take the psychological stress with alcohol, but to do so is not recommended, because it can turn into addiction.
Thus, summing up all the above, you can make the main conclusion should monitor their psycho-emotional state, using every opportunity, as well as to gain experience in public speaking.In the end, with due diligence, you will learn how to manage themselves in a variety of situations.
