since high school, we know that most of the functions of the body is regulated by the brain.A variety of disorders in its work can lead to serious problems - poor memory, impaired attention and coordination, fatigue, sleep disturbances and other, more serious consequences.In order to understand why and how to improve the blood circulation of the brain, you know how it works, causes, effects and symptoms of impaired blood flow.These issues will be the focus of this article.
What is the brain
The brain is the most important part of the central nervous system.It contains 25 billion nerve cells - neurons that make up the gray matter of the brain.
neurons - are cells that transmit information and sensory impulses, such as the feeling of pain, heat, visual, auditory impulses, and so on. D. The brain is covered with hard and soft shells, among which is the arachnoid membrane, the channels which circulates CSF (cerebrospinalliquid).
brain consists of five main divisions - final, intermediate, middle, and posterior medulla, each of which performs its function.At its inception, the brain is connected to the spinal cord, which transmits information from him of the nerve cells located throughout the body.To view the brain it needs constant nourishment, which he receives from the blood.When poor circulation brain is not getting enough oxygen and nutrients, which can lead to the death of cells or parts of them in incorrect functioning.
reasons for the deterioration of cerebral circulation
main causes of impaired blood flow following:
- Arteriosclerosis.This disease occurs due to elevated blood cholesterol, is deposited on the walls of blood vessels in the form of plaques due to vascular blockage that occurs and impaired general circulation.
- drop in blood pressure (hypertension) can lead to the defeat of the small cerebral arteries, and in severe cases - a stroke.
- Cervical osteochondrosis and scoliosis.Vertebral artery runs in the channel of the transverse processes of the spine.By moving the vertebrae relative to each other decreases the diameter of the canal and, consequently, the compression of the artery and the deterioration of cerebral circulation.
- cervical spine injury.Such injuries often occur at the wrong exercise.There is a displacement of the vertebrae and compression of the artery.
- Head injuries.
- frequent stress and chronic fatigue lead to malfunction of the main systems of the body.
Symptoms
Distinguish initial circulatory disorders of the brain, acute and chronic.
In the initial stages of the disease there is fatigue, dizziness, ringing in the ears, cramps in the eyes, sleep disturbances, headaches, especially after strenuous mental or physical work.
If time does not pay attention to these symptoms, the circulatory disorders will be chronic in nature, which is characteristic for the progressive deterioration of memory, apathy, irritability, headache, alteration of consciousness, fainting, decreased intelligence.
Acute venous circulation disorders include stroke, brain hemorrhage and arterial thrombosis.
How to improve the blood circulation of the brain
Before you begin treatment, you must install the root cause of poor circulation in the brain.It was found that the most common cause of low back pain is whiplash.Medications in this case does not help.Doctors neurologists recommend that such patients treated by manual therapy, acupuncture, therapeutic exercises, massage.
also of great importance for improving the blood circulation of the brain is our diet.For proper operation of the brain needed:
- polyunsaturated fatty acids and omega-3 fatty acids.They protect the walls of blood vessels from atherosclerosis.Found in vegetable oils (olive, flaxseed), marine and oceanic species of fish, chicken eggs.
- Antioxidants retard oxidation.A large number of them contained in the berries - cranberries, cranberries, currants and other, as well as green tea.
- Vitamin E has a positive effect on memory, you can get by eating walnuts, flax seeds, sunflower seeds.
- trace elements (zinc, magnesium, phosphorus) improve memory and attention, so it is very useful to eat seafood - prawns, mussels, crabs and so on. D.
- Dark chocolate contains tryptophan, which the body is converted into the hormone serotonin, which prevents the development ofdepression.
It should be remembered that good treatments can be assigned only to the doctor after the survey.In no case can make their own preparations improving blood circulation of the brain, for example, in the opinion of friends.Because drugs are usually prescribed vasodilators, drugs that prevent blood clotting and thrombus formation, as well as psychostimulants and nootropics.All these tools have different effects on cerebral blood flow.
vasodilators
vasodilators cause relaxation of smooth muscle of blood vessels, which leads to an increase in their lumen.At the same time they reduce the overall blood pressure, which can cause the opposite effect and impair blood flow to the brain.Therefore, currently used drugs that have an effect directly on the blood vessels of the brain without affecting the overall circulatory system, for example, "Cinnarizine" and "Nimodipine".
antithrombotic drugs
antithrombotic agents also cause improved circulation of the brain.Drugs are divided into three groups: anticoagulants, antiplatelet agents, and fibrinolytics.
Anticoagulants prevent the formation of fibrin, ie, prevent blood clots and promote the resorption of existing thrombi ("Heparin", "Fenilin", "Varfareks").Fibrinolytic agents cause rupture fibrin and, consequently, the absorption of new thrombi ("Plasmin", "Urokinase", "streptokinase").
Antiaggregants prevent the aggregation of platelets and red blood cells, thereby reducing their ability to stick to the walls of blood vessels.The most popular representative of this group of drugs is aspirin, which is currently being manufactured under the name "Aspirin Cardio."Also often, doctors prescribe drugs such as "Dipyridamole", "Ticlopidine", "Iptegrilin" and others.
Nootropy
neuroprotective drugs are used to treat disorders of the brain caused by including blood circulation.They improve memory and mental abilities, increase resistance to hypoxia of the brain, reduce the symptoms of mental disorders.Similar effects are achieved due to the fact that these funds can both improve blood circulation of the brain and act directly on neurons to stimulate the transfer of excitation in them, to facilitate the transfer of information between the hemispheres.To date, there is a large list of nootropics and periodically there are new ones.Widely used drugs "Wisteria", "Phenotropil", "Phenibut" and others.
Prevention
In conclusion, should address the subject of prevention of such violations.To not have to take pills, improves blood circulation of the brain, it is necessary to avoid a passive lifestyle - moderate exercise are able to activate blood circulation of the whole body, including the brain.Also, during the thermal treatments in the bath, a sauna, improves the blood flow.Keep in mind that excess weight, smoking, alcohol - all of this is a risk factor for atherosclerosis.
Now you know how to improve blood circulation in the brain.We hope these tips will help you maintain good health for years to come.
