TRX - this is a new trend among trainers.In fact, the two elastic belt, which are located at the end of the ring.
history
The inventor Randy Hetrick considered.Because of the inability to Navy use some fitness equipment and dumbbells, he had to invent different devices to keep your body in good shape.TRX - what is it?Any athlete will tell you.With this simulator Randy Hetrick was able to organize the training of the whole body.
This is useful?
initially only military trainers use TRX.What is it, the first on the fighters themselves have tried the famous division "seals".They were needed to serve a clear movement, even on unstable platforms.It is this famous trainers.They allow, in addition to the muscles, develop agility and technique movements.
TRX-loops will undoubtedly help, and for athletes.Starting from different gymnasts, who are already working all the time with similar projectiles (gymnastic rings), and ending with skaters, football players.Wherever necessary agility and flexibility, these machines come in handy.
not do without TRX trainers and climbers.By the nature of its activities all the time they need to stay on the ropes, scrutinized every step.It was this good trainer will help to develop the necessary muscles.
Pros
This simulator has some undeniable advantages:
- Security.You are only working with the weight of his body.Do not need any additional iron that can damage both muscles and spine.The main thing - carefully increasing the load and the classroom.
- efficiency.Thanks simulator TRX you simultaneously download multiple muscle groups.In addition, develop agility, endurance, gives a good load on the skeletal system of the body.For more efficient training advisable to start working with a coach.
- mobility.Due to the small size and weight, you can use this machine anywhere.No problem, you can take it with you on a business trip or on vacation.Find handy device for TRX-simulator can be and in the country, and in the forest.
- popularity.All of your friends will appreciate that you follow fashion trends and know what to use at the moment.TRX-loops are in great demand among the stars of sports and cinema.
- versatility.With this device can train both beginners and professionals.It can also be used by people of the most diverse professions.Depending on the need for a simulator adapts to any type of exercise.
- Easy to use.It's very easy.Belts, rings, hooks.If necessary, adjust the length.Read the instructions and safety rules, you will be able to easily set at a TRX-simulator.Main - book holders for the door.
- Good quality.These simulators can be used for a long time, so they are often used in fitness centers.If you strictly adhere to safety, the TRX loop will serve you for years to come.All parts are made of high quality materials and have a nice view.
Training for people involved in sports, will pick up a few unproblematic training movements that can be transferred to the loop.In this case, a completely different load.Consider the most polar exercises.
squats.Hands we hold for a loop, and squat, as if hanging in the simulator.Thus the main burden should fall on the shoulders.When lifting spreads his arms in hand, straining muscles and developing delta.This TRX-training will you prefer.
Press.We accept position for push-ups.Feet omitted in the loop.The body by the press to catch up with his hands.The main thing - do not bend the feet.After some time, your abs will be a relief and an iron.You will feel as a result brought the TRX-training.
for arm muscles.Rests on the loops.Somewhere at an angle of 45 degrees.Then turn allot right and left hands.Through this exercise increases coordination, and improved response.
squat on one leg.TRX exercises should be done at a slight slant.Alternately squat on different legs.Thanks to these actions can effectively burn extra weight on the buttocks.
Side Press.Legs are laying in the stirrups and lean elbow on one arm, a second pull-up.Torn off the body from the floor and hold it for several minutes.
Pulling.Catch the ring and put his hands under the body of a 45-degree slope.Doing pull-up movement, thus bringing the elbows to the body.Due to the unstable position of pumped back muscles, as well as many others.
Pushups.Legs and chest should be at the same height from the floor.Do this exercise several times.Very effective occupation.In contrast to the standard method of push-ups, you will feel like work almost every muscle.
General recommendations
Through uniform load this machine is suitable for both young people and pensioners.What are the secrets shared with TRX?What it is?Firstly, the greater the inclination of the body, the more difficult to lift it.It is necessary to choose the best option for themselves, so that you can perform a certain number of actions that are planned.Secondly, try to always make sure that your muscles are stabilizers were kept on their toes.This means that you maintain proper posture.Then TRX exercises are helpful.Another recommendation - do not chase immediately after the impossible.
increases the load a little bit.This can be done by changing the angle, duration of exercise as well as the rest interval between the sets.Before you start working on the RTX-simulator should make a pre-workout in a small gym for cardio and joints.
Cons simulator
Despite all the advantages of TRX, there are negative reviews.Firstly, it is practically impossible to do weight training, which is considered one of the most effective for increasing muscle.With great weight is difficult to imagine the work on hinges.The second thing you should pay attention - this is the price.The cheapest Simulator TRX costs about $ 150. A few think twice before buying such a pleasure.For the same money you can buy a bar with pancakes.
Conclusion We reviewed simulators TRX.What is it for us is no longer a secret.In general, useful tools that allow you to develop agility, technique.Thanks to the application it is possible to strengthen different muscles of the body.Easy to use simulator.The compact it can always carry with them.Regularly doing hinged, as a result you will achieve the desired result.The main thing - to adhere to the safety and handling of load, so as not to harm your health.
