Professional athletes would agree that at the beginning of his athletic career to the Dips with distrust.As a young man working with his own body was assessed negatively priority were exercises with dumbbells and barbell.Only after a short time any athlete comes to their own understanding of how demand in professional sports are dips.Muscles whatever part of the body we have not considered, they can develop this simulator exercises.
Getting great way
physical education classes since childhood teachers are forced to do the warm-up and all kinds of exercises which for an adult sometimes seem completely unnecessary.By the end of the school a list of exercises significantly reduced.Remain horizontal bar, parallel bars, push-ups, press and run that most high school students perform without thinking about complexity.And for an adult before you start to exercise such as the dips on whatever muscles you have not done, it is necessary to create favorable conditions for the growth of muscle tissue, to prepare the body to stress that he will receive in the first days of training.As with any exercise in the sport, to work on the bars three things are important:
- correctly drawn warm-up.To prevent damage to the muscles, they should warm up and stretch well.
- Proper Technique.It not only prevents damage to the body, but also help develop and strengthen the body's muscles, doing the right exercise.
- motivation.Without it there would be no results in the sport.Motivation makes the athlete to be higher, faster and stronger.
Getting Started
always have to start with simple exercises that are not only heated, but also develop the basic muscles of the torso.It is necessary to find out which of the need to do that for two weeks started to perform dips.Which muscles are primarily necessary to focus, it's on the muscles of the shoulder joint, because it is easy to injury.You also need to develop the triceps muscles of the chest and abdominal belt.
- pushups.This exercise is the basis for any kind of sport, regardless of age and sex engaged.To perform push-ups need to lie on the surface of the stomach down, stretch your hands on the floor at chest level and extension of both arms to push your upper body off the ground.Fixing the position of the torso on straight arms, straighten your legs and back, to return to its original position.
- Push-ups from the chair.For starters, you can instead use a step stool or other dense object low altitude.North to step back, bring your hands back and rest against the step.Initially, the elbows slightly bent.Fully extended arms raised to the level of the pelvis and down the steps to the starting position.
First Steps In parallel with the execution of simple exercises can begin to work with timber - dips.Which muscles begin to do them - you decide, but it is best to comply with the principle of comprehensiveness.To start you need to put a simulator chair, hoisted him down, take the starting position.If you do push-ups on the parallel bars, on which muscles are the main load can be determined by shifting the center of gravity on a direct hand in the initial position.Gently bending arm at the elbow, the body is diverted down until the bending angle is not arms is 90 degrees.Here it is not necessary to go down, because you can break the hands and ligaments of the shoulder joint.Recorded for a few seconds at the bottom extension of the arms, bring the torso to the starting position.First of all, during the exercise you need to pay attention to the technique of execution, not the number of repetitions.
fun with a ladder
who loved as a child to visit the sports facilities, will remember the fun children's game called "ladder."She has removed all the gyms and military units, and even now you can see the people who figure out their relationship is not with fists and a game of ladder on the bar.Initially, you can play the most, such an approach to training is well developed muscle concentration and will to win.Driving dips is very simple - the first repetition is performed once, each subsequent runs exactly one more than the previous one.Ladder can be applied not only for the boards.Push-ups from the floor or chair great for the game.When the scheme of the game Dips muscles will be worked better, because the exercises are fixed, and the body of each approach will be to allocate the required dose of energy and nutrients that a positive impact on the growth and strength.
Strong hands draw attention
strange that there is still a myth that all owners of big and strong hands only focus on your biceps.Even beginners coming to the gym, believe that it is pumped biceps will increase the strength and size of the hand.If you pay attention, it is often the hands are relaxed, and their size depends on the triceps muscles.The more he swung, the massive arms look.When performing the classic exercise - dips - triceps served wholly load.Technology provides for the mandatory placement of the hands along the body without a divorce elbows to the side while lowering down.The boards should be placed at shoulder height.Exercise is considered dangerous for the joints, even among professionals.It is recommended that during the regime makes a small bend of the trunk forward, shifting the burden from the triceps on the pectoral muscles.
developed pecs
Driving exercises "pectoral dips" includes not only the development of powerful hands, and physical development and chest muscles, and increase the size of the chest.Technique is quite simple.In the initial position is necessary to straighten his back and immediately stoop, his head bowed down.Legs bent at the knees and squeeze as much as possible to the torso.While lowering the body down well to dissolve elbows.In the initial stages much deep sink is not necessary, as this may damage the breast ligaments.Proper implementation of dips on the chest can quickly develop muscles of the torso.Technique of this exercise is to shift the center of gravity on the pectoral muscles during exercise.It is forbidden to radically change the angle of the body and swing during exercise triceps and chest muscles.
Higher, faster, stronger
When dealing with its own weight and performing dips on which muscles have provided no load for one to two months, it will not be enough for the further growth of the organism.One must wonder about the use of additional weighting.Studying tips from famous athletes, we can pay attention to the athletes that use heavy chains.When the pectoral dips with a worsening in the region of the head tilt persists guaranteed housing, causing the chest muscles to work and not triceps.Accommodation on the weighting belt or legs leads to the fact that the center of gravity moves the load on the triceps.During training on the bars any athlete comes to the use of extra weight.It is important to always keep in mind that placing weight affects the angle of the body, and accordingly, and to work certain muscles.
Handsome press decorate men and women
Train Dips includes not only the development of the chest, triceps and arms.On the simulator perfectly work out the muscles of the abdominal belt - press.Returning to the physical education classes can remember, as a teacher demanded to keep the area on the uneven bars.For the development of abdominal muscles scheme Dips quite simple.Take a starting position in two ways - to make standard a handstand or fix buildings, is located on the forearms.Raising the legs forward and upward can be done in bent knees, and with straight legs, it is more difficult to perform for the novice athlete.The abdominal muscles are very pliant to training so that they can download it on a daily basis.In the future, no one prohibits the use of weighting for the feet, to complicate the exercise.
figure out what are the dips on which muscles they are working from different angles, and how to perform the exercises, you can begin to practice.You should always remember and cherish the art performing their muscles without subjecting them to heavy loads.
