Modern teachers are faced with the fact that they are subject to high demands.The teacher is obliged not only to develop new educational programs to educate ourselves, but also to build a dialogue with the students and his colleagues.The teacher, as a person immersed in the lives of others and forced them to sympathize experiencing emotional overload, gradually a state of stress.The result is emotional burnout.It is necessary to deal with its prevention, to maintain psychological health.
called burnout syndrome, chronic stress, which leads to emotional exhaustion and man emerges as a psychological protection of the person from the traumatic effects and impacts.At the same time accumulate negative emotions that a person can not throw out.Usually, emotional burnout is common among people employed in occupations where there is an overabundance of communication, causing mental fatigue.These are doctors, teachers, psychologists.
influence the occurrence of burnout following factors: isolation on their own work and its performance;the fear of making a mistake and the desire to always be the best.Most women are exposed to the syndrome, since they are more emotionally experiencing conflict situations in the workplace.Competition, intense activity related to emotional communication and a large influx of information - all predictors of burnout.
According to specialists, emotional burnout in teachers occurs for several reasons: a difficult financial situation;social insecurity;a sense of prestige of the profession.A person affected by burnout, can infect their state of mind the whole team.The teacher begins to feel professionally untenable, he loses the values of life and turns into a bad employee.
are three stages of occurrence of burnout.The first phase is characterized by the occurrence of an alarm in the event of stress factors, traumatic psyche.The second phase - trying to protect people, to protect themselves against unpleasant phenomena.The third phase - there is exhaustion, falling energy tone.It weakens the nervous system and mental resources are depleted.
to serious consequences, which results in emotional burnout, include family problems, loss of contact with children.In communion there is aggression, anxiety, irritability.With pupils teacher goes to the authoritarian style of communication that violates the psychological atmosphere in the classroom.
Usually burnout leads to what psychologists have to work with teachers to help them cope with the effects of severe psychological stress.In practice, the prevention of burnout - a very rare phenomenon.To prevent stress, it is necessary to adhere to the following requirements:
- evenly distribute your load;
- periodically from one activity to another switch;
- to the conflict to try to take it easy;
- not strive to be the best at everything.
necessary to nurture and develop a sense of confidence in themselves and their business, cheerfulness and faith in people.It helps to get rid of all the stress that brings positive emotions: great food, music, nature, massage, pets, long sleep.
All this can not be done in the workplace.But prevention of burnout and teachers should be carried out in school.Psychologists have conducted special training to identify the causes of stress, warn them and help teachers to support mental health.The main purpose for which classes are held with experts, is getting positive emotions and finding the key to solving their psychological problems.
