considered ideal oval face with a pronounced chin and cheekbones.Double chin makes you older and visually better, even if the figure is slim.The problem of double chin can be and should be solved in the complex.Of course, using the services of a cosmetologist, you will achieve the desired result as soon as possible.But it does not always have to visit the salon time and money.How to remove a double chin at home?Use the tips and the results are no less impressive.The only condition - the systematic implementation of all recommendations.
Massage and Gymnastics
Reduce the double chin is possible by means of simple exercises.Follow them every time you have a free moment.
Uprites chin clenched fists and elbow rests securely on the table.Slowly, his mouth slightly open, against the resistance of your hands.
Exercise number two: Pull out, lift the chin and lower jaw up until you feel a strong tension in the neck.Fix this position for 30 seconds and completely relax your muscles.This exercise can be supplemented by self-massage, which is carried out as follows.At the moment of tension in the muscles of the chin along the walk pinched movements from the center to the ear lobes.Back of his hand stroking the neck and the lower part of the chin, complete pat.Tilt your head forward and back somknite hands on his head.Overcoming the resistance, throws back his head slowly.
following exercise you can do in the morning is not got out of bed.Lie on your back, slide to the edge and sveste head.Fold it down, and then lift slowly and look at their feet.
Our mothers and grandmothers had the secret, how to remove a double chin at home.This massage with a towel.For best effect, you need to wet the cloth in salt water.Take along a towel, grasp the ends and place hands under the lower jaw.Very stretch the fabric, slapping his chin.To conduct this massage you need in a day, for ten - fifteen minutes.Effectively supplement this procedure contrast perfusion.
often recommendations on how to remove a double chin confused with tips to enhance facial contours.Of course, these methods can not hurt you, but the effect of their use will be zero.Please note, in order to get rid of fat under the chin, it is necessary to work out the muscles of the neck and the muscles that support the lower jaw.When performing exercises put his hands on them and feel the tension.
against fat on the chin well to intensive massage this area: vigorous tapping, tingling.The task of massage - to increase blood flow to the problem area.
If the cause of the fat folds is overweight, a cardinal solution of the problem, how to remove a double chin in the home, the conditions will be diet.The face and hands lose weight in the first place.But do not forget to complement the course program firming mask for the neck, or on the site of fat formed ugly skin "sack".
How to get rid of double chin for good?To this problem never arose, follow some simple rules:
- only sleep on a flat pad;
- during operation keep your head straight.So you can avoid wrinkles on the neck and chin form a second;
- never forget the correct posture - is the key not only beautiful shape, but health in general.
On the Internet you can find many tips on how to remove a double chin at home.Please note that not all are equally useful tips.If a procedure or exercise cause you discomfort, it is better to exclude them from the overall program.
Do not expect super-fast results.It is hardly possible for a week to get rid of what has been with you for years.If you want to achieve results without effort, better get your hands on the visual masking.Incidentally, the prima donna of our platform is managed for many years.Slightly darker tone, bouffant hairdos, and a double chin is not so noticeable.
