leads to excess kilograms poor diet.And eat a lot.For example, in the morning very often we run away to work, not even remembering that before that you need for breakfast, for lunch, we have a snack different hamburgers from fast food or something else like that, and in the evening, coming home from work, just pounce onfood, filling the stomach to capacity.Such a diet - the most loyal assistant extra padding, which very soon will you, if you eat in this mode.In addition, most of us are not involved in sports, and this is very bad.In order not to harm their health, and always remain slim, you need to take care of yourself, eat right, engage in special exercises, go to fitness - just to spend time caring for her figure.
If you still managed to gain extra weight, you lose weight in a week to 10 kg you can sitting on the buckwheat diet.During this diet buckwheat porridge, you can eat in any quantity, with the will to lose weight quickly.For a week you will not only get rid of the extra kilos, but also in the future be able to maintain your new weight.To lose weight in a week to 10 kg, adhering buckwheat diet, you need the whole week only buckwheat, which should be properly prepared.Pour into a saucepan three glasses of water.Once the water starts boiling, Stir in one cup of buckwheat.Cook porridge for fifteen minutes under the lid closed, and then another 10 minutes, stirring the porridge, and then turn it off and give porridge brew for twelve hours.Now you can eat porridge.During buckwheat diet it is recommended to drink mineral water, or one percent low-fat yogurt and green tea without sugar.
Buckwheat is very useful for the organism.It is full of macro and micronutrients.Sitting on this diet, you will not feel hunger.In addition, this porridge is rich in necessary vitamins for the human body to help you be energetic and cheerful throughout the day.
We must remember that it is better not to lose weight too quickly, as too dramatic weight loss for the week to 10 kg can lead to many adverse effects.Firstly, most such strict diet accompanied by dizziness and weakness, but it is only an external reflection of the changes occurring in the body.During this rapid process of weight loss in the body there is a lack of protein, which is the main material for the cells in our body, blood sugar begins to fall, due to a shortage of vitamins and minerals that may be observed during this period, your hair and nails can become dull and brittle.Therefore, to the decision to lose weight in 1 week at 10 kg, you should come only in extreme cases, if you really need to lose weight quickly for some reason.
medical decisions that will help you lose weight in a week to 10 kg, is starvation.On the first day the day you drink a bottle of mineral water.The next day, 800 milliliters of milk is permitted, and one in the evening apple, two hours before bedtime.On the third day you can drink only mineral water.The next day - most enjoyable for losing weight using this technique, because you can afford a salad, which you should eat all day.Do not forget to add in a salad spoon sunflower oil.On the fifth day again drink 800 milliliters of milk.Sixth day - quite hearty.On this day, for breakfast you are allowed to eat a boiled egg and a cup of tea without sugar.This is followed by lunch: drink vegetable broth made from potatoes, carrots, beets and cabbage.At lunch, eat a hundred grams of boiled beef and the same number of canned peas.An afternoon snack and dinner you apple.Finally, the final seventh day menu consists of 100 grams of cheese, yogurt and one liter of two cups of milk.
With such fast you are sure to be able to lose weight in a week to 10 kg, but the need to be alert to the possibility that the results may have more than disappointing.Indeed, for such a time a large amount of fat is likely not fully utilized by the body.You will be easier to 10 kg, but without much slimmer.Therefore, deciding to sit on such strict diet, think about whether to do it.Maybe it's better to lose weight at a slower pace, but with no harm to the body.
