happens so that the skin on the stomach subsequently drastic weight loss after childbirth or loses its elasticity, becomes soft and looks unattractive.Using our tips, you with little cost and effort will return it to health and beauty and learn how to tighten the skin on the abdomen.
Perhaps the most important thing in the fight for its appeal - constant exercise.Let it be jogging, aerobics, swimming, jumping rope, yoga and abdominal exercises, it is important to choose an exercise program and to achieve regularity, it is only on the regular sports small vessels filled with blood, helping to tighten skin after weight loss by making it smooth and young.Better, of course, to start the fitness center or club, while paying visits to once a month.Money, especially already spent on a visit to the club - a very good incentive and a wonderful remedy for laziness.
It is also important that we eat - diet should be balanced and healthy.Caffeine, flour and junk food does not improve the condition and skin color.Preferring a variety of salads, cooked meats and fresh juices.A huge number of antioxidants found in plant foods is in useful, but more importantly, delicious fruits and vegetables.In addition, they contain a great number of essential skin vitamins.And do not forget to drink water, have long since proven that a person who drinks a lot of water for longer stays young.Therefore, anyone who does not know how to tighten the skin, it is recommended to revise their food preferences.
perfect effect on the skin of the abdomen is a douche, especially morning and evening.Such souls are best taken with hard sponge or brush after peeling genuine area of concern.Plus douche is that it improves blood circulation, as a result - an excellent effect.
to moisturize and nourish the skin after douche, use cream as tighten the skin on the abdomen can be most effective in using a cream with regenerative properties.It can be made at home.Take the usual children's cream, it is better if it is bold and without any additives, into a clean jar squeezing about 4 tablespoons and add ingredients that you can buy at any pharmacy - green tea extract (guarana, algae, cocoa, pineapple), 6 drops of orangeoil, vitamin A and E capsules (5 capsules) and 1 tablespoon of vegetable oil.Regenerating Cream perfectly moisturizes the skin and can quickly restore its properties.
Also very useful contrast shower at least once a week to visit the bath.In the bath is an active oxygen saturation of the skin, the broom is best used on problem areas.
excellent remedy against sagging skin - massage, it is best to combine with creams.During the massage the muscles come in tone, feel better, normal stools.Massage provides a visible effect in the fight against sagging skin of the abdomen in a fairly short periods.
The home is useful to make masks and wraps elasticity and smoothness of the skin of the abdomen.Since tighten the skin on her stomach at home?Of course, using the masks.Here are some of them:
mask of the nettle: 2 tablespoons of dried nettle pour 1 cup boiling water, simmer on low heat for about 10 minutes.Once the broth has cooled, moisten it a layer of gauze and secured to the abdominal cling film.Do not remove the mask 45-60 minutes.
Acetic wrap: in a glass of boiled water stir 1 tablespoon of vinegar (9%) in the solution to moisten the gauze, put on his stomach, wrapping cling film.Keep this mask should be 30-40 minutes.
mask from yeast: Take 5 teaspoons of cream and honey, 20 grams of yeast and mix.Apply on the skin of the abdomen for 45-60 minutes.
for a good result all of the above is best done in a complex, combining proper diet, exercise, massage, creams and douches as tighten the skin on the abdomen can only be a comprehensive approach to this problem.
