With regard to the importance of sleep, hardly anyone would argue.We understand that you need enough time to rest, but, unfortunately, can not always afford to go to a certain hour.What to do?Is impossible to sleep a little, but at the same time feel good?In fact, it is really to keep fit, with a minimum sleep time.How to sleep in a short time?Please observe several rules.The fact that this process flow affects several factors.Each of them must be taken into account, otherwise the result will be.
How fast sleep
To begin, we note that a person should sleep eight hours a day.That's how much time is needed for the body to fully recover spent per day of power.Eight hours - a luxury for someone who wants to keep up everywhere.Yes, indeed, often have to limit the time of sleep to a minimum.4:00 sleep and sleep - it's real.From time to time you have to install a "otsypnye" days, but in this mode you can live a normal everyday life.
How to sleep for a short time?First you need to properly configure itself.The thing is psychosomatic.What is it?The fact that before going to bed to properly configure itself.You never sleep enough, when, turning a blind eye, you will think that very soon wake up, and then tomorrow you'll feel very bad.Why dwell on it?Thoughts come to mind before going to bed, have enormous power, I think that will open your eyes in the morning and feel great.It is not difficult.Try the effect will surprise you.
Anyone who thinks about how to sleep for a short time, should think about the role played by breathing in relaxation.Breathing exercises - this is what helps to find peace of mind and calm down immediately.Lie on your back or sit in a comfortable use, and then take a few deep and slow breaths.At the same time, try to imagine how your muscles relax.And the accumulated stress of the day evaporates.In general ,null, breathing exercises help to relax before going to sleep, there are many.They can be found in the literature on yoga.
Before the above exercise is recommended to do a little workout.We are not talking about physical exercises, which chase the dream, and those that will help stretch the muscles.In other words, simply pull, shook his head, arms and so on.
How to sleep for a short time?I do not even think that you will do it in a stuffy room.Before going to bed, open the windows for at least fifteen minutes - the room should be aired thoroughly.If possible, leave the window ajar.
Before you go to bed, be sure to take a warm shower.It promotes relaxation.In the morning, it is recommended to take a contrast shower - it helps to cheer up.
Scientists have recently shown that it is best to get enough sleep one who lies down until midnight.You do not have time to chores?Why not leave them in the morning, that is, at the time when the head is as clear?
If you are seriously thinking about how to sleep for a short time, pay attention to what and when to eat.Before going to sleep there is absolutely contraindicated.Last meal - five hours before bedtime.We strongly recommend to abandon spicy, fatty and other harmful foods.
matter how unfortunate it may sound, but people have to sleep in a separate bed.This is true even of the spouses.The second person will still interfere with relaxation.
Before going to bed do not think about anything specific.The fact is that negative thoughts create negative sentiment and good - cheer.They are such a crucial moment should be such that the emotional response to them was missing.
