fasting day - it is certainly not a diet.But do not abandon them.Try to unload by the rules - and be surprised how effective it is.
Choosing unloading, you need to focus on their tastes and habits.Although it is believed that the most easily tolerated by the body of meat, cheese and sour day, despite the fact that they are not inferior to the effect to some apple and cucumber.
How many calories you can consume in a day of fasting?
Up to 800 calories.Thus at the expense of fat should arrive no more than 20% of energy from carbohydrates - 50-60% and about 25% - due to the protein.
What explains the effect of the discharge of the day?
Cutting calorie helps speed up the metabolism, and hence reduce weight.
how many days it is possible to "sit" for unloading?
Discharged can be a maximum of two days, not more - otherwise the body will react just the opposite: slow metabolism.This reaction is explained by the fact that nutrients are received less than 48 hours, the body is rebuilt on the economical operation and ceases to expend fat.
As for the frequency of discharges, then leave your body on the "starvation diet" can be no more than twice a week.
When unloading is the most effective?
Scientists have shown that fat is stored in your "fat depots" on the third day after overeating.Therefore, after a generous feast on the third day, and should be run to the gym and cut back on your diet to 800 calories.
How to eat after unloading?
preferably several times a day, small portions, order your diet on normal diet "pillars" - vegetables, fruits, low-fat dairy products, meat and fish.
And more.
• Apple and cucumber fasting days may be for you insidious.The fact that many of the apples and cucumbers played voracious appetite, and what was supposed to consider the discharge day, turns into gluttony.If this is the case, try other options.
• A prerequisite fasting days is drinking plenty of fluids and vitamins.
• If you combine the fasting day with a workout in the gym, then it should not be as intense as on ordinary days.
• Night dream during unloading extended to 9-10 hours.
• In order not to succumb to temptation, eat separately from other family members.
• Do not step on the scale the next day!Dumped kgs will, but not right away.If the fasting days will be included in your system, weight loss will not take long.
• Fasting days can not be performed during pregnancy and breastfeeding, as well as exacerbation of chronic diseases.During menstruation can be unloaded, but only if the critical days you move easily.
Articles Source: wild-mistress.ru
