Presently it is difficult to imagine a house that does not have a computer.This technique has become a reliable assistant in work, school, searching and processing information, and even in the simplest domestic affairs.An integral part of any PC is such a thing as a monitor.That depends on it, as will be tired at the user's eyes, whether there will be a headache after a long sitting on the Internet, and whether the person normally work a few hours a day.This article will tell you how to properly adjust your monitor as possible so it does not harm your health, and to spend time PC was as comfortable as possible.
For starters, let's see, because of what the eyes get tired when working at the computer.At long sitting in front of monitor load increases on many muscle groups - receive additional strain muscles of the arms, neck and back.But most of all tired eye muscles.This is due to the fact that the person sitting in front of a computer requires a certain concentration, and the change in the method and speed of reading.
Everything else, the technical features of many monitors lead to the fact that the computer user starts to blink three times less often than usual.Because of this protective film much faster dry eye, the cornea is supplied with enough moisture.The result is a decrease in visual acuity (in some cases may develop a false myopia), a feeling of dryness and burning in the eyes, pain during eye movement, and pain in the eye sockets and forehead.Now let's look at how to adjust the monitor so that during the operation to minimize the load on the eye muscles and avoid these unpleasant symptoms.
One of the main factors affecting the eye fatigue when working at the computer, are the contrast and brightness of the display.To understand how to configure computer monitor optimally, you need to know some nuances of how our eyes react to brightness.To load eye was minimal, it is necessary to adjust this setting so that the brightness of the monitor correspond to the brightness of the room.If the room is very light, you need a little "cheat" this parameter to monitor and, if rather dull (or if you like to sit at the computer at night), on the contrary, lower.How to adjust your monitor, your body can tell himself - in bright light in the room picture on the monitor seems not saturated, and at moderate light seems too bright.You only have to experiment a bit, and you can choose the optimal brightness level.
But as the technology is not standing still, the leading display manufacturers has delivered us from the constant adjustment of brightness, Smart-releasing monitors.Displays these devices adapt to the ambient brightness automatically.How to adjust your monitor if there is no function Smart?The easiest way - is to open a clean sheet in the program MS Word, and compare it to "white" with lighting around the monitor.If this list is to remind the blind and lamp, the brightness you need a little abated.If it seems darker than its surroundings, it is necessary to slightly increase this setting.
Do not forget about the correct placement of the monitor.It should be positioned slightly below eye level (forming an angle of approximately 10 degrees).Behind your workplace should not be a direct source of light that can create glare on the display.
And now that you know how to adjust your monitor properly, let me remind you one simple truth helps keep your eyes when working at the computer.Adult per day should not be held in front of the monitor more than six hours.For children and the elderly, and this time does not exceed two hours.Do not forget about it, and your vision will always be in the best shape!
