Strawberry berry is the most favorite of most people.By the way, calorie strawberry lowest than other fruits, so it is so fond of the ladies, Weight Watchers.Many are looking forward to the summer season, to enjoy plenty of great taste this amazing berry.Thanks to modern technology the inhabitants of Russia can eat it all year round.
However, strawberries, grown in vitro, and with the addition of various chemicals for rapid growth will never be compared with the taste of that which grows naturally in the summer.It has long been known that strawberries are rich in minerals, antioxidants and vitamins.But for every age is a juicy treat is useful in its own way.
What else do you know about this spectacular berry?What calorie strawberry and whether it can be considered a dietary product?These and many other questions we will try as much as possible to reveal in this article.
It should be noted that in 100 gr.berries only 26 calories, which means that it has a very low calorie.Strawberry very useful addition to health, if you want to lose weight - that lean on a berry flavored and low-calorie.
In addition, 100 g of this product contains a daily rate of vitamin C, it is responsible for bone growth, strengthens the immune system and normalizes motility of the digestive tract.The same amount of vitamin C is found only in the black currants, strawberries are no longer at the competitors.For comparison, an orange is several times less than that of vitamin than five strawberries.
Useful properties Strawberry
berries can be fully considered diet, because in addition to a number of trace elements and vitamin complex (B2, B3, B6, A, E, F), it does not bring any harm to our body.Low calorie strawberry is easy to explain - 90% of it is water.
All nutritionists recommend the use of this product in the fasting days.Moreover, it is possible to eat both frozen and fresh.From the berries make jam, jam, fruit, yogurt, juices and salads with the addition of various fruits.It is added to the confectionery, prepared infusions and drugs.
about the healing properties of a bit more
About calorie strawberry all clear now discuss not least - its medicinal properties.Due to the high concentration of mineral elements it has antimicrobial and anti-inflammatory action.Often, this is why it is recommended to use for people who have any disease or stomach, but fresh.
With the success of its use for the treatment of diseases of the nasopharynx.Strawberry perfectly removes unpleasant odor in the mouth.Berry also recommend eating in the period of acute respiratory infections, it prevents the development of acute respiratory infections due to the high content of vitamin C, as was said above.
For those who suffer from a lack of iodine can also include in your diet this indispensable product, which helps normalize the functioning of the thyroid gland.Many doctors prescribe strawberries diabetics in combination with medical drugs, becauseIt lowers sugar in the blood.
If you have stiff joints or you suffer from anemia, from these diseases will save you all the same berry.This is the best natural diuretic and a beneficial effect it has on our liver.In rheumatoid arthritis and diseases of the liver may be only a few days to eat strawberries and drink plenty of fluids.This strawberry diet is recommended to arrange a few times a month.
in alternative medicine is the main product for the treatment of various diseases.For example, eczema, diathesis, wounds and rashes bandage of strawberries or do lotions.If you suffer from insomnia, helps the infusion of leaves and berries.The same decoction can be used with hormonal disorders and hypertension.
Despite the huge number of advantages, it also has disadvantages.The main drawback - allergenic effect.When you eat a strawberry allergy is extremely undesirable in the case of a minor allergy you can drink fermented milk product (kefir, yogurt).
Secondly, it is contraindicated in hepatic and gastric colic, increased acidity of the stomach and appendicitis.Babies under one year and pregnant women should be very careful to use the berry.
