In this age of progress and speed, many people do not have the necessary qualities as patience and self-control.Any little thing brings them out of themselves.Queue anywhere, traffic jams, or the slightest injustice against them gives them a storm of negative emotions, anger, and even furious anger.How not to be nervous in these circumstances?How to learn to control their feelings and emotions?Should I give vent to anger?These issues will be discussed in this article.
there be so that every detail, for example, long time to open the next page of the site to the point of takes you out of yourself, that you are irritable, cry, or some other way to show his displeasure?If such a situation you are concerned, it is worth thinking about how not to be nervous every time you have to wait, or that something is impossible.
As is known, the constant irritation and impatience is dangerous to health.After all, the disease begins with the nerves.The inability to control themselves is not only in violation of the nervous system of humans, but also problems such as obesity and insomnia.It often leads to conflict situations at home and at work.It can be the source of many human problems, such as alcoholism, violence or other unrestrained reckless, uncontrolled actions.To avoid the unpleasant consequences of his irritable behavior, you must know exactly how not to be nervous whenever it appears some reason.
How to learn to not be nervous?
To start find out what or who exactly you are the most annoying.Perhaps it is a man - a spouse, child, boss, friend, etc.Or a fact - being late, waiting or something else.After destabilisers are identified, the next time you talk to this person or get in the same circumstances - consciously control your emotions, do not let anger or irritation to master you.Later you get used to control their thinking and behavior, then it will be easier to control himself.
not annoying also because of what you can not change.In life, not everything goes the way we want.Some things must be taken for what they are.Try to change that is amenable to your authority.For example, the annoying delay - learn to be on time, exasperated waiting transport - try to take a walk, if possible, or reach a place in some other way.Or, find out the exact timetable of the transport, that you use every day and come to a stop or train station is at this time not to be nervous about the long wait.Well, if anything in the situation can not be changed?A look at life with a robust degree of optimism and realism - the key to good health and happiness.
especially need to control their emotions during the gestation of the baby.The researchers found that if pregnant nervous, it could badly affect not only its own state, but also on the health of the baby.If a woman during pregnancy is constantly irritated and angry, her body goes through changes that bring harm to the fetus.
The child may be impaired development of the cardiovascular system, causing severe zabolevaniyam.Sboi associated with an excess of stress hormone, can not only disrupt the development of the baby, but also to provoke his premature birth.Dear mothers should be aware of health.It is desirable to get rid of irritants and lead a tranquil and happy life.The maximum extent possible, to protect themselves from emotions and stress, think about how not to be nervous, and enjoy each new day, and to meet him with a smile.
