We are always something to feel.Every second of its existence.Joy, fear, bitterness, lust, admiration ... so different, but all of this - our feelings.
How to start feeling
Living in the world, communicating with it and its inhabitants, people can not express their attitude to what is happening around them.This is the basis of the interaction of the individual with the world around him - events, objects, people - the ability to feel and reveal their feelings based on emotions.
Emotions
When a person very rapidly, clearly and loudly expressed their attitude to something, say about someone, we say that it is emotional.Indeed, to understand the feelings of the issue can not not talk about their basis - emotion.
The better they are developed in a person, the greater will be its relationship with other people, the more the world will be his inner feelings.They can even develop and train because emotion - a condition (psychophysiological), which is an indicator estimate response to the actions from outside.That is a kind of reflex.
If necessary, you can adjust the emotions.For example, in response to a boost in the morning stampede on the bus, you may experience anger, slight irritation or indifference - the difference is impressive.
emotional phenomena
There are several levels of emotional experiences (events) man:
- emotional tone. This is fuzzy feeling at the level of animal instinct, reaction to physical effects (fever, pain, taste, smell).They do not have the specifics, just paint our perception of the objective world.
- emotions. It already developed a complex of sensations, which is a reaction, the ratio of a person to a particular situation, real or potential.A set of conditions, which is characterized by a certain feeling - these are the basic emotions.They already have their own names: wine, contempt, interest, joy and so on. D.
- mood. "magnitude" is also fairly constant, but not related to a specific subject.Temperament can be expressed by the human mood.Basically its characteristics - a "plus" and "minus", positive and negative.
- feeling.This is a very stable complex emotions that express the relation of man to the situation.The highest point reached by the emotion in the development process - feelings.
types of feelings
They are divided into two types: sthenic (positive), and asthenia (negative).The first type of feelings prepare the human body for a large amount of energy, it is associated with excitement, activity, vivacity.
second - is a consequence of non-action in a state of stress or emotional stress environment.There is a decline in activity, depression, apathy.
Types feelings
person's feelings - is a measure of his needs, both social and spiritual.Despite the complexity of their definition, even feelings were divided into species.
- Moral or higher senses. This is one of the main characteristics of the individual.They express the attitude of the individual to the world, people, events.In terms of the development of moral sentiments in the population can be judged not only one person (a sense of camaraderie, empathy, compassion), but also on the social and moral state of the nation (the sense of duty, patriotism).
- Intelligent feelings. This is a consequence of human actions aimed at obtaining, assimilation of new knowledge.The basis for their development is a human need for knowledge, his attitude towards his own thought process.This sense of wonder, of interest.
- aesthetic sense. They are based on the position of personal boundaries, the difference between beautiful and ugly.Of great importance in the development of these systems has emotional state of society, its norms and preferences.Feeling fine - it is also an expression of the aesthetic relation to the world, as well as humorous, tragic, sublime, or irony.
degree or level of development of sphere of feelings in a single person - the so-called emotional intelligence of man.It includes the ability to recognize and identify emotions in others, the need to share their feelings and take them from other people, empathize.
matter how high or low was the level of emotional intelligence in humans, it all begins with the perception of the senses.
Senses
How to start feeling?We have already made clear - with an emotional tone, which is formed at the person on the basis of data about the environment and its position in it.A man collects this information through its various organs of the body (senses).
They have five people:
- to see an object, we need eyes;
- to hear its sound - the ears;
- to smell it - the nose;
- to experience the flavor - the language;
- skin, to understand what he feels.
Thus, it turns out that the senses - the authority of the human body which, through receptors collect data from the outside world and send them to the human brain, thus allowing to form an opinion about it.
to remote senses are the eyes, ears, nose - they are able to receive signals from a distance.
Sometimes these agencies are able to compensate for each other.For example, it is known that visually impaired people are often very well-developed hearing and touch.
central nervous system analyzes the information received by the receptors, and identifies it.So people get the feeling that in the future add up to emotions and feelings.
types of perception
turns out that human senses are developed unevenly.
example, the eyes can send information to the nervous system intensive, faster than the ears and nose.That is, the visual experience will be key in the perception of the surrounding world.Such people are called visuals.They are about 35% of the world's population.Visuals see the world in pictures, remembering well the external parts.If you are communicating with the person use the images, to visualize information, it is more and more deeply understand you.Phrases like: "Look, how delicious!"- Is the norm for the visual.The feeling - it is a way in his eyes.
25% of the Earth's stronger and faster perceive auditory sensations - it audialy.For them, the sound is very important.It is not important what you say, but the tone of voice, rate of speech will cause a much stronger feeling.This is the basic principle of perception.Communicating with audialom, follow his emotional speech.
All the rest - it is kinesthetic.Their world - is increasingly tactile sensations.Therefore, it is important to be close with someone to touch him or to her, or to something else.In this age of remote technologies kinestetik most difficult to adapt.Do you want him to hear you?Allow yourself to touch, hold at least a sleeve.
power feeling
Man is able to experience feelings of different strength (by emotional tension) with respect to the same object.
example, eating.How strong is the feeling of pleasure people experience when dining at home?And at a party?The restaurant?After a long diet?Outdoors?The amplitude of the sensory experiences will be quite large in all the proposed options.This is because the power of the senses - this is the amount of energy that a person receives from the emotions or spends them.That is what we are getting more emotion or express in the complex (with respect to the same object, action), the stronger the sense of the test.Thus expressions such as "much love" and "not much love" have a right to exist.
Everyone is able to develop a high emotional intelligence, experience strong feelings and bright throughout life and in any situation.
