Impaired glucose tolerance in pregnant women - a frequent phenomenon.Due to the increased volume of blood increases the load on the pancreas.If it fails to meet its functional responsibilities (elaboration enough insulin), blood glucose increased, pregnant diagnosed "gestational diabetes."
diet can be considered the most gentle way to treat many diseases.Can it help expectant mothers in the gestational diabetes?
as prevention of gestational diabetes, you can stick with a particular diet, which allows to maintain blood glucose at a safe level to health.This diet can help pregnant women and those who have already faced this problem.
Basic principles of nutrition in gestational diabetes:
1. Try not to eat sugar, and foods that contain large amounts of glucose.During pregnancy glucose quickly into the blood stream, and requires more insulin to keep a normal blood glucose level.Sugar is added to many foods, so carefully study the labels and, if it is listed among the first in the list of ingredients, do not use this product in the food.Moreover, not eat foods that include ingredients ending in "-oza" (sucrose, dextrose, etc.).Instead of fruit juice drink or vegetable at least drink fruit juice only during the meal (not quickly fall in blood).Whole fruit is better fruit juice because they contain fibers that slow down absorption.
2. Focus on the consumption of complex carbohydrates.Eat vegetables, whole grains, breads, legumes.Carbohydrates from these products will give you a sufficient amount of energy.They long to digest, which means that your pancreas will have enough time to work out the right amount of insulin.
3. Enter in the diet of fibrous foods rich in fiber.Enrich your diet products such as vegetables, cereals, whole grains, seeds, nuts, legumes, fruits.They reduce the body's need for insulin.
4. Moderate consumption of fatty foods.Excessive eating of fat in fatty meat, butter, sour cream, cream, crackers, reduces the effectiveness of insulin.However, to completely exclude them from your diet is also impossible, because many vitamins needed for normal growth and development of the fetus, are fat-soluble.Leave dietary fish oil.
5. Eat 3 times a day in small portions and do 3 snack.Fractional power is not so burdensome to the pancreas, the blood glucose level will not rise.
6. Snacking before going to bed can only foods rich in protein and complex carbohydrates.A great option - an apple, whole grain bread with a slice of low-fat cheese.
Articles Source: mamaclub.ua
