exact breathing during labor significantly relieves a woman giving birth, and reduces the duration of the labor.In addition, the question of how to breathe during labor, must be taken seriously.When the contractions come and start the main process, the many teachings in courses on proper breathing forgotten.Meanwhile, proper breathing - the key to success and painless childbirth and infant welfare.So, tell a little bit about how to give birth.
According to the folklore, "from fear - big eyes."It is likely that frightened mom gives birth to very bad, bringing misery to everyone around: currently, obstetrician, child.The process of labor a woman has three stages.The first stage relates to the latent stage where you can take a bath, sleep or lie.The second stage is already active, the interval is reduced labor, and the end of this stage is marked by a period of fights in one minute at a half minutes each.During this time, there is disclosure of the uterus from 3 to 8 centimeters.There is nothing wrong in the fact that this stage is accompanied by vomiting or nausea.Too much load on the female body.At this stage it is possible to drink some fluid to compensate for the lost moisture.Some women in this period appear cramping calves and small kind of chill.Phase lowering or final stage is characterized by the most severe pain.Despite the fact that the pain threshold of each person is different, however, the pain is really prohibitive.But mother nature has disposed so that a woman of her suffering.At this stage, the question of "how to breathe during labor" should be stored clear sequence of actions in the brain of a woman.Firstly, breathing should be smooth, it is necessary to maintain composure, do not panic.It makes a quick breath, which lasts four seconds, then long breath for 20 seconds.When a woman feels the approach of the fight, she should take a deep breath, and then remove the tension with a sigh.Of course, it is difficult to implement, but you need to try to relax.After the battle is over, it is necessary to make a full breath, then sigh.Very good help in childbirth singing.When the battle begins, you can sing the sound of O, A, and E. If, during the bout begins severe pain, you can try to change the position.Some poses bring temporary relief to the laboring woman.When small-intensity combat, you can stand under a cool shower, good water soothes the pain.It is not forbidden to ask a medical worker to do a massage.Massages are a woman in this state are done on the lumbar spine, then his hands and rubbed through the knuckles.Massage should start 30 seconds before the start of the bout, and continue during the fight.If the uterus is opened more and more, a woman visits a desire to lie down or sit down.
Thus, it should be noted that the process of giving birth - is responsible activities together people involved in it.Of course, labor is very important qualification of a midwife.It is this specialist must forward a woman in travail to give birth in the right direction and strongly encourage it.This is the most important thing in labor.Connect patient and midwives.It depends on the health of the mothers of her unborn child, on the correctness of its actions, and how it should be directed by a physician.Usually all goes well and the kids come safely into the world.However, for the purpose of hedging, it is better to take a course proper breathing during labor and delivery.After all, by a process such as proper breathing during labor mom, and further depends on the state of health of the baby.On the training courses will respond to one of the most important issues - how to breathe during labor.In addition, the question of how to breathe during labor and during childbirth.
