fear of job loss, or a desire to become an indispensable banal economy forces many of us to give up a full dinner in favor of work.Workaholics at lunchtime especially zealously take up new cases, replacing a full three meals a short snack front of the monitor.In turn, companies are not eager to take care of proper nutrition of employees, and the current version of the Labour Code rather liberal with respect to the owners and managers of enterprises - in the sense that the law only encourages, but does not insist on the organization of nutrition.Only competent eychary understand that the path to a loyal staff is including through the stomach.
«Our company has a corporate law, according to which the company paid lunch is part of the social package - says Galina Pogodin, personnel director of the company" Iveco Russiya »(Iveco).- This is true in all countries where we have our offices, including in Russia.We have tried to bring the conditions of dinners in our company to perfect: the staff can varied, tasty and free lunch, without leaving the building in which the work.Plus, we have clearly regulated the time when they should do it, that makes it easier to build workflow. "
Man as being highly developed, unlike animals, can not ignore your instincts.Centered in the negotiations, customer service manager, or preparation of the report is able to do the job for a long time only on adrenaline.
Western workhouses sites are sounding the alarm - the society should work to change the culture of hard work and evaluation methods.Wrong, when the style-worker workaholic Chief puts subordinates example, what causes undue pride in one and the guilt the rest.Instead of saying: "Eugene - the best employee, he is always at work," the head would be correct to note: "Unfortunately, Eugene did not have the skills to time management."
lunch break - it's not just the period when an employee quickly absorbs food and returned to the workplace.Do not forget that a break during the working day should also be used for relaxation when you can walk, get some fresh air, escape from work.After all, from too long a voltage decreases the efficiency of labor, a man becomes grumpy and loses its ability to focus on the task.You must learn to listen to the needs of your body instead of fighting them.A rejection of a full lunch break should be no sign of persistence and hard work, and a direct violation of the Labor Code.
what it eats?
Unfortunately, most people, even stopping for lunch, do not think about what to eat, and that hungry.Of course, talking about the benefits of a hot lunch or dangers of fast food beaten, but not many people know that, even in hot, what is called a full dinner hidden threat of their own.
As paradoxical as it may sound, but a hearty lunch more harm to health than light, frequent snacking.Most people think that this dinner or a business lunch - soup to eat it first, and then a hot dish, while seizing all vegetable salad and drink compote.Everyone is trying to stock up on calories for the rest of the day, after dinner, is home to at least 7-8 hours.
At the same few people think that is happening at this time in his body, when you receive a meal blood flow rushes to the aid of the stomach at the expense of the blood supply to the brain and heart.Hence, drowsiness, lethargy, reluctance to move, and quickly replaced by a feeling of satiety unpleasant weight.This constant chewing of no less harmful: there during the day cookies, nuts, apples and hard on the digestive system, because the stomach should rest.It is best to eat at least every 4-5 hours, and at lunchtime after a hot first confine itself to a salad, and the second to move to another meal.And certainly do not drink "full meal" compote, it only makes it difficult digestion.
Lunch in English
Lunch in England comes late, so the whole day is replete with short breaks for tea - tea breaks.These breaks serve as the milestones of the day, and in some offices they accept almost every hour.The tradition is that no one boss has no right to deny its employees the opportunity to make a break for tea - such attempts may lead to serious complications in official relations.
all starts with eleven o'clock tea with delicious cookies - elevenses.Between 12:00 and 14:00 it is time for lunch or dinner, but usually this is not the main meal, but rather a snack.As a rule, lunch consists of eating sandwiches or home visit Fast Service, where the British consume standby hot dog or fish and chips (fish fillet in breadcrumbs, poured sauce with roasted potatoes and pickled vegetables).
And, of course, how to do without the famous snack - «five-o-clock», traditional English tea at 17:00 is almost always accompanied with butter biscuits or muffins.
Lunch in French
Lunch, holidays and vacation - is a sacred time for the French.The working day lasts seven hours, and lunch can last two or more hours.It is known that members of the most loving nation on earth to eat slowly, not so much eating as partake.At the same time, unlike the British or the Americans, who eat only to eat, the French seek pleasure at the table.For them dinner - a time when you can relax, chat with colleagues, with the unwritten rule of no one picks up the job.
traditional dinner time in France - the hour of the day.Lunch begins with appetizers, then served the main course, followed by cheese, dessert and coffee.Sample menu of French business lunch: vegetable salad, veal stew, apple pie or avocado with shrimp, beef pot roast and ice cream for whipped cream in syrup.At first glance it may seem that the French eat a lot, but in reality they are drinking and talking, and eating little.
Lunch Japanese
traditional Japanese lunch - bento - every resident of Japan prefers to bring from home.Although the stores can now be found ready-made bento made in factories, real Japanese housewife tries to prepare your family and friends bento itself as the art of selection of components and their serving is one of the hallmarks of a good wife and mother.
By tradition, bento fit into a small box and includes rice, meat or fish, raw or pickled vegetables, and for dessert - apple slices or mandarin.Since lunch is obtained mostly cold and certainly not liquid, try to replace this deficiency use.The bento, the principle of a traffic light, then there is need to put in a box products in three colors, then it will be considered a properly balanced meal.
sure and use sticks that give the process of eating a particular mood.From a simple tamping stomach the food is transformed into art.The Japanese believe that, slowly dipping chopsticks pieces of fish in a sauce, you can become a calmer, more patient and wiser.
Articles Source: rabota.ru
