12 ways to quickly raise your mood

Even if you are very, very, very business-preochen busy lady, at least sometimes follow these tips ...

1 Make a foot massage.The feet have a great number of critical points which are directly linked to the important centers of the brain.You should carefully rub the toes, then massage the space between them.This simple procedure will bring you tranquility and harmony.

2 Drink mint tea or warm milk.Peppermint is considered excellent antidepressant aromatherapy.And only one cup of warm milk can significantly lighten the mood, even the worst day.After all, the amino acids are converted to heat the milk in tryptophan, which raises the level of serotonin (hormone of happiness) in the brain.

3 Go out into the street.Scientists have shown that outdoor exercise is very good effect on the human psyche: lift spirits, improve health and stimulate employment.

4 Eat something delicious.Especially beneficial effect on the nervous system products containing "hormone optimism": strawberry, banana, pineapple, walnuts, hazelnuts, peanuts, oatmeal, cocoa and chocolate.

5 Look comedy.Best of all, if this is a good old movie, the humor is harmless and clear.But to get involved in a romantic comedy is not necessary.As found by Australian scientists, such films may adversely affect personal relationships.

6 take a sauna, or take a bath with aromatic oils.Among the fragrances that enhance mood, can be identified citrus, vanilla and lavender.

7 night's sleep!Very often in a bad mood it is due to the lack of sleep and fatigue.

8 Buy yourself a new lipstick.Shopping - one of the most effective ways to set the mood for the women.No matter how serious would buy, any pleasant trifle is able to cheer up.For example, the red lipstick.By the way, scientists have shown that women who use bright red lipstick, smile twice as often as the others.

9 enjoy a workout.If the body is in good shape, and the soul can not be different.Swimming, dancing, yoga, jogging - choose something for everyone.

10 Go to the hairdresser.By the way, British scientists have found that men find the sexiest hair thick hair of medium length.

11 change of scenery.It would be great to arrange a short journey, but if you can not go to the edge of the world, rather stroll through the village or hometown, and look at it through the eyes of a tourist.

12 let her husband to caress you.Even if you do not have the mood to have sex, do not deny his affection.It employs the same principle as with the food: appetite comes in process.

Articles Source: sobesednik.ru