diffident man lives in a limited reality, he is not able to properly assess the situation, reproaches himself for each offense and reconciled with the idea that he is not worthy to be desired.The question is how to raise the self-confidence, sometimes visiting rights, questioned the value of self, in itself causes bashful reflection on the transience of existence: "I do not deserve happiness, good jobs, high paying, etc .; knowing everythingThus, I have no right to think about a career or a happy life, but I think - and for that I must be punished. "
Approximately so the thought of losing the man himself, because a lack of faith in their own capabilities walks near the low self-esteem.Most of our facilities begins in childhood, as is the case with the lack of faith in themselves and their strength.According to research scientists, confidence / uncertainty - this is not an innate quality, which means that we are able to have an influence on the value of self.
If you have not once thought about the question of how to develop self-confidence, then we can talk about the beginning of the path to "healing": as psychologists say, to realize that there is a problem, then take the first step towards its elimination.
What experts recommend in such cases?As they recommend to overcome their fears and doubts?That the Council do to increase your confidence?
- First of all, you need to protect yourself as much as possible to communicate with the people that cause you thought about your own limitations and unworthiness.If a society a certain Mr. N, you feel uncomfortable, inexplicable shame, confusion, just get rid of the need to communicate with them (of course, if possible);
- next step - observation of the self-confident people and copy their behavior.Choose someone who appreciates you.Look to him attentively, for sure you will notice that it is not perfect, he, like most of us, there are drawbacks, but their presence does not deprive a person of faith in their own strength.He is not afraid of its weaknesses, is not shy about them, and therefore the surrounding ignored.It's like the well-known postulate: if you want to hide something from others, put this in the most prominent place;
- thinking about how to develop self-confidence, you probably think you need to focus on the elimination of their own shortcomings.And this is the truth, but what if you focus on your strengths?Write on the blank sheet of paper their advantages, ask the opinion of relatives.Read it out loud, the next time when you come to scold myself for another little thing;
- stop criticizing yourself for each "offense", the criticism should contribute to clarifying the causes of the incident and not to form the consciousness of itself as a complete failure;
- think about your future, what you want to achieve, what dream?Develop a plan to achieve the desired.Start small, congratulate yourself whenever possible to do something important.When you realize that you can achieve positive results, success does not turn its back and in a big case.Do not despair if something fails.In the words of Thomas Edison, the surest way to success - again and again to try again;
- how to develop self-confidence?... Learn to forgive yourself of past mistakes often do not give us to move forward, fear of stepping on the same rake paralyzes us.From time to time reflect on the past, but do not let it control you.Feelings of guilt, shame, and will not allow to succeed.Get rid of them.Change the past, we can not, but to remove the error from the lessons of life (and this is our experience, our past), we are capable;
- not blame their failures of other people, so you are depriving themselves of the opportunity to be the master of your life.Successful people take a stand and change themselves, to give them the opportunity to keep his balance when our life gets in the storm;
- try to assess the situation from different points of view.Looking from the outside much objective and reasonable.So you learn to be tolerant of others and a sober assessment of their actions.At the same time you learn to accept constructive criticism and use it to their advantage;
- enjoy your life, smile rays of the sun, walk barefoot through the puddles, walk with children - inventing itself the attributes of "real" life, we have gone astray, and escape from reality.Make time for yourself, listen to your favorite music, doing things you love - we have only one chance to live, whether to spend this time of depression and melancholy?
On the question of how to develop self-confidence, there is no single correct answer.We are all different, each of us has his own life scenario, your fears and doubts.But even this is not important.The most important point is: do we really want change, whether we are ready to open the door of happiness?In most cases, the life of drowning in their own hands ...
