Fear is a natural human emotion.It is closely linked with a sense of self-preservation.It is because of the fear we survive in many difficult situations.But sometimes the fear grows into something more, fueled by constant anxiety begins to interfere with living a full life.Then the question arises: how to get rid of fear?
in psychological practice is one of the most exciting human problems.Solve it sometimes only in each case by working individually.And yet, we can give some guidelines advise a couple of ways to get rid of fear?
The most common fears of modern man are: fear of the dark, fear of being alone, fear of losing a job, fear of public transport, fear of overshooting.You can also highlight fears depending on the age of the person.Maturing personality afraid of responsibility, faced with serious problems such as lack of money to pay the bills.Take the same mortgage - like and good, but how many "horror catching up" ... An elderly man remains alone with death, which, of course, is a strong fear of the unknown.
In the last statement, incidentally, lies the way to combat fear.All fear arises from a sense of uncertainty, due to lack of information or because of negative experiences in the past.Accordingly, the cause and should seek an answer to the pressing problems.
first look at how to get rid of the fears arising from a sense of uncertainty.A striking example - it is the fear of losing their jobs.Imagine the worst thing you fear has already happened.So what?Is it really so terrible?What can be done to get out of this "terrible" situation?Here it is necessary to emphasize: I think that can be done, and not to think about how this situation is terrible.Make it a habit not to fear the worst, but to concentrate on solving the problem.Then the part of your fears will give way to confidence, autonomy and freedom to make decisions.
How to get rid of fears, ongoing since childhood?Such fears are the most harmless.They usually go away because it ceases to be relevant to humans.He was afraid of the dark since childhood, and stopped many years later, when it was moved out from her parents, which included his bedside lamp and started to save on electricity, and eventually realized that in the darkness there is nothing wrong, because there is nothing wrong with it really happened.I wish that was the case with each of our fear, but alas ...
And in some situations, when fear turns into a phobia (fear of uncontrolled), the question may be more weighty: how to lose their fear once and for all?In this case, only psychotherapy can help.The specialist will open in your past cause, learn to live with these negative experiences, come to terms with what happened and learn not to associate a similar situation to that which you so scared.
Fear is closely related to another person's emotions - with anxiety.Many situations are alarming and it is in order, with the pace of modern life, society, it is hard not to worry for many reasons.Poor, if such anxiety ceases to be linked to the situation and begins to appear more and more often, until develops into a character trait.To avoid this, you should also ask how to get rid of fear and anxiety?Learn to shoot anxiety momentarily, until it became a habit.Anxiety can "exist a", as psychologists say.A few deep breaths will help clear your mind of disturbing thoughts.Several decisive steps will help get rid of the cause of the alarm.
