If there is a problem with a chair, you must first understand its causes, and missed the first thing that comes to hand at the pharmacy counter or actively marketed in advertising as a purgative exclusively from natural ingredients.Constipation, alas, this attack is not only babies whose digestive tract has not yet been adapted, not only elderly people, whose digestive system does not cope alone with the problem occurs.Constipation can occur even in very healthy people suffering as a result of stress, eating unfamiliar foods while traveling, inadequate fluid intake, and even due to the lack of an elementary toilet when he is needed.A pregnant even constipation rarely get round.
doubt, laxatives can be found in the medicine chest for each of us, and to be effective they have proven in practice many times.Still, let us remember the catch phrase that the drugs treat one and maim anything else in our body.These laxatives should be prescribed by doctors, but it will do so only when they see the real need.Indeed, in the case of digestive problems should not have a place of self, let alone abuse of laxatives - even more so.Unfortunately, many women who dream to lose weight, use laxatives regularly and are happy to clean your stomach and intestines from all the excess, and along with all the essential vitamins and minerals, taken with food.Know what a laxative, as well as enema, are addictive.Over time, your digestive tract will understand that you can still clean it thoroughly, and he had no reason to try.You simply will not be able to go to the toilet without relaxing drugs.But knowing which foods are weak, will help you to make very minor adjustments to your diet when it is needed, without any harm to the body.
Thus, the most famous products of laxative action - it is dried.Eat what you prefer - dried apricots, prunes, raisins, figs.And best fill them with boiling water and then eat, drinking a decoction obtained.This drink is based on dried apricots or prunes can really help and infants during the difficult period (enema is better to postpone in case of emergency).
Dairy products also help to "relax" the stomach, and along and normalize digestion.But know that yogurt, fermented baked milk, yogurt, yogurt, acidophilic products etc.- Products with laxative effect only when they day.Even in the three-day "performance" are, on the contrary, lead to constipation.By the way, one of the common causes of constipation is a goiter, so it is recommended to consume dairy products on a regular basis - for prevention.
Any vegetable oils that we use every day in food, are also included in the group, which they say: "These are the products of the weak!".But the sunflower, and olive oil, and corn and other oil will effect only if they are used in pure form (eg, spoon on an empty stomach) or as a salad dressing, but in any case not heat the oil - it will bringharm.
In general, according to nutritionists, and other doctors agree on one thing - someone who eats plenty of vegetables, constipation is not terrible, as well as many other problems, ranging from vitamin deficiency and ending with metabolic disorders (if he is not ahormonal disruptions, of course).Pondering over what products are weak, do not forget about beets and pumpkin, which is useful for stomach and boiled and raw.You can recommend to use on occasion salad "Broom", consisting of fresh carrots, cabbage and celery.Fill it can be a vegetable oil, and very little salt (ideally for a period of constipation, try eating no salt at all, or at least nedosalivat).The name of this dish is not taken from the ceiling - it is beautiful "sweeps" from the gut all that he is no longer necessary.
But the truly surprising in our list of "What foods weak" is chocolate.Who would have thought that this yummy contains substances that relax the intestines and cleanse the body?Only to "treat" their digestion, buy chocolate with the highest cocoa content, that is the darkest and certainly not milk.
Light your digestion!
