necessity of buying diet products usually occurs in the elderly, when the start of the digestive system failures.And this problem is familiar to people who have a history of such diseases as gastritis, cholecystitis, diabetes, or some other, but have a negative impact on the health, if not diet, not to eat certain kinds of foods.
Many, however, do not know what needs to dietary products where to buy them - these questions are not for everyone clear.This is because in most stores, food products are not marked with the word "diet", and in fact, even among meat there are those among dairy products.
diet and dietary products
The concept of "diet" includes a set of the food, which gives a person the necessary minerals and vitamins, as well as calories, without causing inconvenience in terms of health: without causing complications in the digestive system.
For some patients dietitians calculated the number of calories consumed daily, but for others - the degree of the micronutrient content.It depends on the particular disease.
And if we consider diet products from the point of view of the doctor, suitable for most people, these include:
- White chicken without skin
- Low-fat or low-fat cottage cheese, milk, sour cream
- Grains like oats and rice,buckwheat
- Bran
- Sunflower seeds
- products with sugar substitutes, but there have to be careful because some of them (sorbitol, for example) weak
- Vegetables - almost everything but need individual consultation doctor if you doubt theirutility for you.Cooked vegetables are best digested and more harmless as heat treated, losing, however, some useful properties.
- Fish.Exotica is highly desirable to remove from the menu, excluding oysters, octopus, eel.But it is necessary to give preference to the river fish, which is less fatty.Mackerel and catfish - not for everyone.
Another feature of health food - freshness.Buy dietetic eggs - they are sold in small packages to large hypermarkets and smaller stores.Than their counterparts.What about mayonnaise and cheese, about which they write that they are light (lean).That is in any case not synonymous with "diet".
And Get into the habit to look at the quality of the purchased herbs (dill, salad) - Shop version here is not very suitable.Celery, radishes, peppers - you can allow yourself occasionally.A dried fruit raisins preferable - light, which has beneficial effects on the stomach and intestines, and he is not exactly potolsteesh not get sick.
