Favorite eggplant ... Many look forward to the summer to feast on these wonderful fruits.The abundance of food that can be prepared with this wonderful vegetable, is simply stunning: fried and steamed, steam, in the form of snacks and caviar.In either form, they remain unforgettable, terrific taste.Today we take a closer look at what the harm and benefit of eggplant to the body.From this, we can conclude how often you can eat it.Eggplant - a totally unique vegetable, possessing not only a characteristic purple color and oblong, but also lots of useful trace elements, which we'll talk today.
How to choose eggplant
Harm and benefits of eggplant in the first place depends on the quality of the fruit.These vegetables come in different types, so the color and shape are not always reliable indicators.There are round and oblong, white and green types.But most of all we have the market there are the usual oblong purple vegetables.Be sure to pay attention to the color.Fresh young eggplant dark, dry and shiny.At the same time the younger vegetables, so it is darker.Therefore, light gray, brown eggplant buy is not necessary - they are likely to be overripe.Be sure to thoroughly feel the fruit: due to the dark surface can be easy to miss rotten place.
As already mentioned, the harm and the use of eggplant depend on how much fresh vegetables.In prone, they proved themselves not the best way, so buy as many plan to use in the food immediately.Then buy the best fresh.
What Constitutes eggplant
Let's see what your body gets when you eat eggplant.It is surprisingly tasty and useful vegetable nightshade family, so in the summer you need to cook it as often as possible if there are no contraindications.Harm and benefits of eggplant and depend on how you cook them, but we'll talk about a little later.Ripe vegetables contain fiber and organic acids, pectin.Furthermore, they are rich in various vitamins.This is especially vitamins A, P, C, all of group B. But this set is not limited.Eggplant contains various tannins, natural sugars, proteins and fats.The present eggplants calcium and magnesium, potassium, phosphorus, sodium, iron, manganese, copper, and zinc, aluminum and cobalt.
Such an amazing variety of trace elements and vitamins and determines the popularity that has eggplant.Benefits and harms of health is determined by the easy enough if you have no serious contraindications, so this vegetable is sure to eat regularly.This will not only provide the body with essential nutrients, but also to normalize the metabolism.
Use blue vegetables
We have already considered, than for a rich eggplant.Benefits and harms to the body explained by the presence of biologically active substances, and only in exceptional cases, they can do harm.Normally they benefit all organs and body systems.It eggplant gently regulate cholesterol.Due to this property they prevent the development of atherosclerosis, and therefore beneficial to the cardiovascular system.Health vessels - is the length of our lives, so that one can not use the chance to prolong their youth.
Eggplant is very useful in diseases of the kidneys and urinary tract.This is due to the fact that the vegetables have a mild diuretic effect.In addition, the eggplant has a slight laxative effect, that is, helps cleanse the intestines and bile ducts.Use of this product in food is beneficial to the liver, so if this important body is not all right, you should eat eggplant daily.At the same time there are a lot of vegetables is not necessarily - just enough stew 1 tablespoon of product per day.
Red bone marrow, immune system and eggplant
Surprisingly, the properties of eggplant are truly endless.Use of the product and damage to depend primarily on the preparation method, but with the right hand purple vegetables are extremely useful for bone marrow and spleen.They quickly enough normalize blood formation and the composition of the blood.Daily use of eggplant promotes the formation of hemoglobin and red blood cells.If you have anemia, the eggplant - it's just what the doctor ordered.
Eggplant slimming
In fact, if you are planning a long diet, be sure to include it in these wonderful vegetables.They are low in calories and very nutritious, so you will quickly be filled, and the hand will not reach for more.The only exception - fried eggplant.Benefits and harms of this dish are obvious: he vegetable - a storehouse of nutrients and trace elements, but oiled, it turns into the exact opposite.If you are unable to abandon this method of cooking blue vegetables, then cut them before frying slices and season with salt.After about 30 minutes you can start frying.There is another way: put the pieces before cooking for 10 minutes in cold water - so they too will absorb less oil.Do not forget to use a disposable paper towel which will absorb the excess fat.Yet this method of preparation is not the most useful, so let's talk about how else can you cook this vegetable.
How to cook
Most useful to use eggplant baked or stewed.Baked in the oven with tomato sauce and spices, he successfully replace fried in a pan.Even well-liked eggplant caviar can be cooked without oil, just put out the vegetables over low heat.Get at least tasty and very healthy.Excellent and bright snack obtained from eggplant on the grill.Eggplant can be salted and dried, to marinate.There is even a jam eggplant with slight acidity and bitterness.
Indications for use
Eggplant eggplant can be used for almost everyone.It is recommended to healthy and sick, pregnant women and the elderly.But children under 3 years old should not be given.In eggplant contains solanine, and despite the fact that his pre-soaked, small amounts can remain.In addition, eggplant contains a lot of indigestible fiber and very low in calories.And children need it calories and energy.Therefore, this vegetable is more suitable for weight loss or as side dishes and snacks than as a full meal.The rest of the features of your body is determined by the benefits and harms of an eggplant.Benefits and harms of eating at all ambiguous - it all depends on the amount and the method of cooking.
Recipes of traditional medicine
Like many other gifts of nature, this vegetable is used not only for food.For the treatment of certain ailments used peel eggplant.Benefits and harms of the product in question from the adherents of conventional medicine, but traditional practitioners argue that it can be used to get rid of hypertension.To do this, you need to peel grind in a coffee grinder and take a teaspoon before bedtime.Want to quit smoking?And then help eggplant.The information contained in the fruits of niacin will help to overcome the discomfort, with no harm to health.
Contraindications Precautions should eat eggplant to people with various diseases of the gastrointestinal tract.Cellulose, which is rich eggplant may aggravate gastritis, intestinal disorders, exacerbation of peptic ulcer disease.In diseases of the liver and gall bladder, too, should consult a doctor or a vegetable drink a little, listening to their feelings.We must remember that any relative contraindication, and even if you are on medical standards are absolutely healthy, but after consuming this product feel discomfort, you should consult with your doctor or completely abandon the use of eggplant.
summarize
Eggplant - very valuable vegetable.Learn how to cook it.First stop frying it in oil - and get a terrific product on the properties.It not only provides your body beneficial trace elements, but also parallel to the treats and tidies metabolism and function of internal organs.Furthermore, this vegetable cheap enough, especially in season.It is possible to see it on your desktop every day.
