Siesta in Spain - is wonderful, having deep historical and cultural roots of the custom and practice.The term has its origins in the Latin expression «hora sexta», which means the rest time between 12 hours and 15 days.From Latin, literally translated as the sixth hour after sunrise.That is, the term is still used to refer to the ancient Romans, the noon time, when they were taking a break from work to rest and gather strength again.Siesta in Spain is a national feature of praising the people of the world, along with the bullfights and flamenco dancing.However, such a day break can be observed in other tropical countries, such as Cuba or in Israel.Siesta in Spain, during which ranges from twenty to thirty minutes a relaxing afternoon, there was still in the old days.Some historians date its beginnings in the seventeenth century, when it was introduced by the will of the kings of the Habsburg dynasty.
Value afternoon break
way, the siesta in Spain is due to not only the whim or need to replenish energy.Keep in mind that it takes place in the afternoon.This means that such a break from work is dictated by the natural blood flow to the brain after a meal, and its tributary to the digestive tract.Such outflows we'll all feel when drowsiness occurs after heavy meals.A Spanish dinner, according to local tradition, by the way, is very abundant.Another factor, which is explained by the siesta in Spain, is the climate.The Iberian Peninsula is famous for its hot weather.The temperature reaches a very high point, when the sun is at its zenith.As stated, the siesta is typical for a number of tropical countries.Business life here begins quite early in the morning, but at noon on a hot day the streets are empty.
La Siesta Spain (as it is sometimes referred to as tourists) may have different durations:
- Mini siesta she is exhausted by five to twenty minutes of the afternoon relaxing with a view to increase the spirits, the overall tone of the body and its own energy.
- Siesta common: last from twenty minutes to one hour.Besides the fact that it increases the supply of energy in the body, but also frees the brain from excess accumulation of information, experiences, while maintaining long-term memory.Furthermore, increased muscle tone.
- so-called Siesta sloth: a holiday can last from one hour to one and a half hours.It is good to optimize the process of perception.In addition, the beneficial effects of naps has on young people, and in the Pyrenees that does not disdain.When there is a high level of growth hormone, nondurable naps good for recovery of muscles and bones.
interesting to note that many doctors consider the most effective is just a short naps of 20-30 minutes.However, the majority of Spaniards ignore such recommendations for a long time hiding from exhausting the hot Spanish sun.
