The fact that the muscles begin to weaken and decrepit, if they do not give a load, everyone knows.Therefore, a variety of fitness equipment, gym visits, morning and evening runs, pull-ups on the bar will always be popular.However, for some reason, we forget to take care of our brain, and in this sense it is no different from the muscles.Exercises for the brain - it's a good way to keep your mind in great shape and develop their abilities.In addition, thanks to them, you can solve the existing problems, to achieve the long-awaited success in their endeavors, quickly make a career, to improve the financial situation and so on. D.
Where to start
development and training of his intellect is best to start by defining your strengthsand weaknesses.Exercises for the brain are different, and to choose the most suitable of them will test to determine IQ.With it it is also convenient to monitor the dynamics and the effects of their efforts.The results will directly depend on your perseverance and regularity of classes.In order not to forget about scheduled classes, set the clock or a reminder in the form of phone signal.On the computer or laptop that can be set for any scheduler, eg LeaderTask.
simulator for the brain: how it happens
Optional search the network for online service or application to be installed on your smartphone or laptop - and so we spend too much time in my life, sitting at a desk or lying on the couch.Recitation of poems, playing chess, or of the development of a observation - You can do all this and outside the home, relaxing with friends on the nature or strolling through the park.Exercises for the brain are good that they can carry out quietly and almost anywhere.For example, on the way to work can be summarized as the license plates of cars (development of counting skills), to come up with 20 ways to use a brick (the development of the imagination), a moment to observe any object, and then blindly reproduce in memory the maximum number of parts (the development of observation and memory).Unleash your imagination!
Chinese gymnastics for the brain
Train - this is certainly good, but sometimes the head just breaks from fatigue and stress.To remove this pain replenish the body's energy and promote the inflow of qi and blood to the nerve cells in ancient China legendary sage Lao Tzu developed a special set of "qigong".These amazing for its effective exercise for the brain help to quickly deal with apathy, raise the tone and regain their strength.A total of 9 pieces, so that will be easy to remember:
- Touch thumbs to his temples and rub them in a circular motion.Then middle fingers (pads) 16 times massage point, "Yin-tang," which is located between the eyebrows.
- Use the tip of your forefinger to perform massage the eye sockets and the surrounding area (16 times).
- Find a point on the face of a half inches from the corners of the mouth (the point "di-cyano"), a little mouth slightly open and 16 times they push the tips of their thumbs.
- Bottom Up to press 16 times on the point of "son-bye" (1.5 cm below the eye sockets).
- rubs his nose 16 times sublime base of the thumb ("thenar").Movement goes from nose to nose.
- Place the palms on either side of the neck and rub it 16 times from the bottom up.
- Now "wash" his hands so, as do cats.
- Spread the fingers, as if combing the hair, walk from the forehead to the bottom of the neck.Then, four minutes of massage with your fingertips the entire surface of the head.
- last thing left to do - is to cover his ears with his hands so that the fingers of his hands were on his head, and 16 times the flip thumb and middle finger on the points under the occipital bone.This exercise is called "heavenly drum."
biggest win in life - is to overcome their own weaknesses.Everyone can do better, and if you're determined to do their cultivation, sincerely wish you to achieve success in it!
