According to the World Health Organisation, 80-85% of the global population can not tolerate milk protein, milk them contraindicated.There is nothing terrible - because cow's milk is not for man, but for the calf, it is a product-feeding and not the power.Milk protein is difficult to digest.In addition, our body has enough protein, it comes from meat, fish and vegetable food, and every day to replenish its stocks of dairy products is not necessary.Limit consumption of milk four days a week and the best drink milk products.
pasteurized or sterilized?Of course, the best whole of the cow.Get him in the city is not so easy, but if you're lucky - always boil before drinking.Raw milk- favorable environment for bacteria to grow.Besides warm boiled milk is better absorbed.If there is no nearby cows, choose pasteurized milk (with a shelf life of up to five days) - it retains fat-soluble vitamins, such as A and D subjected to high-temperature processing (UHT, shelf life - three months) and sterilized milk (stored up to six months) is preferably less.The probability that it is made from dried milk, in addition, because of the tight temperature treatment it remains few vitamins and minerals.In other words, the lower the shelf life of milk, so it is useful.
Always watch fat dairy products - they are a source of hidden calories.It is known that men gain weight from the meat and sausage products, and women often get fat dairy products - all those many "diet" of yoghurts and curds.But do not get carried away and "zero" products.Milk fat is very good for the body, so the fat content of 2.5% can be considered optimal.Conclusion: milk- our faithful friend, but ... I think it is stupid panacea otvseh diseases, health secret lies in the right combination of products.
cows can not do without?
Neither one drink can not replace cow's milk, say nutritionists.But there is something similar.
Soybean (112 kcal / 100 g) in extracts from soybeans almost as much protein as cow's milk, and no cholesterol.But there is no trace, and live bacteria.
Rice (100 kcal / 100 g) Its just like soy, milk can be called only conditionally - in fact it is a rice juice.The nutritional value of low, but almost does not cause allergies.
Goat (134 kcal / 100 g), is easier to digest, but it has a special flavor and more fat.
buffalo (208 kcal / 100 g) palatable, contain more protein albumin, than a cow, and very easy to digest.
acidic and dairy
Yogurt - better if living bifidus - and lactobacilli and without excess sugar.If the shelf life of yogurt a small, up to two weeks, it has live cultures.If the product can be stored for about a month, then the yogurt is pasteurized and it is not so much good.
Kefir - one of the most useful dairy products.Kefir has a positive effect on the gut flora, improves digestion and has anti-inflammatory action.Just consider the amount of alcohol consumed per day of yogurt and fat.
Sour - the best option for those who do not drink milk.Moreover, it is rarely pasteurized.
Ryazhenka - a little less useful: it is made from boiled milk, so because of the heat treatment, it has less vitamins of group B. But it is well digested.
Curd - (but not curds!) Contrary to popular opinion, yoghurt and cheese, not milk are the main sources of calcium.The curd more calcium and phosphorus than in yogurt or kefir, moreover, it contains a valuable proteins.
Smetana - very useful, it has a lot of vitamin A, is responsible for the beauty of hair and skin.You just need to know when to stop and remember that it is not only 30 percent fat, and 15 and even 10 per cent.
Articles Source: lookatme.ru
