Unlike women who dream of losing weight, men often seek to gain extra weight.However, this increase should not be at the expense of excess fat, and by increasing muscle mass.Only this is not so simple.Before you decide how to gain weight man is required to pass a preliminary examination by a doctor.The doctor will determine the appropriate level of activity and find the possible contraindications to the use of increased physical activity.After that we can start to engage in muscle building.This requires: intense exercise, proper nutrition and proper rest.These rules will need to adhere to for a long time, and a better life.
Many people believe that they know how to gain weight fast man, everything is very simple - there are more and move less.However, everything is exactly the opposite.Meals should be correct.Muscle man consist of protein, the construction of new cells need the protein as a building material and carbohydrates, the energy to do the job.All these materials human body gets with food.The proteins in the body and decompose into amino acids have been constructed new muscle cells.Animal proteins - the meat, eggs, fish, dairy products, and vegetable - vegetables and cereals, especially a lot of them is contained in the beans and buckwheat.
Carbohydrates are divided into simple and complex.Simple carbohydrates (sugar) does not represent a large energy value for the body as quickly absorbed into the bloodstream.Complex carbohydrates are mostly present in vegetables and cereals, they give prolonged effect energy to the body.People are wondering how a man to gain weight, you know it takes the right combination of entering the body of protein and carbohydrates.The body converts complex carbohydrates, and any excess deposited in the liver and muscles as glycogen (carbohydrate reserves).When a person begins to engage in intense physical activity, and these reserves are spent to produce energy.
but use only proteins and carbohydrates is not enough to be proper metabolism, and for its implementation must be present in the body fat and vitamins.Fats should contain many essential substances that regulate metabolism.But only useful vegetable fats and dairy, fish, meat is transformed into high-melting fats and cholesterol plaques are deposited in the blood vessels.Therefore, when choosing how to gain weight as a man need to determine the proper nutrition.You must eat enough lean meat and fish, dairy products (especially cheese), fruit, vegetables and grain porridge.
It is equally important to address the issue as a man to gain weight by increasing muscle mass, increasing the use of continuous exercise.Training is required to carry out regularly, at least two or three times a week.The duration of training should not be more than an hour, because after an hour the body begins to use buffer stocks, and this is undesirable.Excessive load the muscle is not necessary, but the load must constantly increase.No less important than growing high load plays a compulsory rest between workouts.All have a good workout in the fresh air to provide sufficient oxygen for breathing.Good nutrition and regular exercise help to increase weight with muscle building.But if you have more actual problem as getting fat man, without spending much effort, then consider that weight gain simply by the accumulation of fat in the body, can cause serious harm to human health.
