Probably each of us visited the idea that I would like to live as long as possible.Perhaps someone not averse to claim the title of "the longest-lived people in the world."So, who are long-lived, and what is the secret of their longevity?
centenarians among the human race is the one whose age is much more normal ranges.In each country set its age longevity.For example, in the US the figure is 85 years, in Russia - 90 years.The global average age of longevity - 90 years.
If you rely on official data Book of Records, the longest-lived people in the world among women - is Jeanne-Louise Calment of France, which reached 122 years and among men - Jiroemon Kimura from Japan, lived to 116 years.We get to know them a little bit closer.
longest-lived people in the world: Jeanne Calment
In my life, this old lady has never faced a work that, in its opinion, is the secret of longevity.Instead of wasting time sitting in the office, Kelman trained.Her program included a variety of sports - from tennis to fencing.His long life Frenchwoman linked to the fact that she used to eat a lot of vegetables and almost did not eat meat.It is worth noting that Joan Kelman smoke even in their one hundred and seventeen years.The reason for quitting was not her state of health, and the fact that she had to ask someone to light a cigarette, as she almost lost her eyesight.Kelman Jeanne died in August 1997.
Famous centenarians XXI century: Jiroemon Kimura
He was born in the city of Ketango until retirement he worked at the post office.But instead of well-deserved rest decided to take up farming.Its 116 years of Kimura said among the huge number of relatives: 15 grandchildren, 24 great-grandchildren and great-grandchildren 14.To him personally for his birthday came the mayor Ketango.In order to live at least one hundred years old, you need to eat fish.This is the secret of longevity in terms of longevity.The Japanese did not drink alcohol, do not overeat, but smoked.Jiroemon Kimura died on June 12, 2013.
If you take the historical data, the title of "the most adult person in the world" deserves a Chinese Li Ching-Yun.He died in 1933 at the age of 256 years.Throughout his life he had 23 wives and 180 heirs.Physically, Li Ching-Yun was strong: in the 70 years he taught martial arts in the Chinese army.In order to strengthen their health man tried infusions of herbs, which he collected.Exercising in early childhood, the peace of mind eating rice and wine - that's the secret of longevity Li Ching-Yuen.According to the archives of China, the longest-lived people in the world received congratulations from the Imperial Government of China with the 150th anniversary and the 200th anniversary.
most famous country in the number of centenarians is Japan, the second place belongs to Sweden in third place - United Kingdom.The secret of longevity inhabitants of these countries can be considered as eating large amounts of seafood, soy, green tea.According to modern scientists, the most long-lived people have a specific genetic combination that allows them to live a long time.Worldwide these unique people, only about 5%.Of course, life expectancy is not only influenced by this factor, but also much more: our way of life, various diseases, stress, environment, food.
