Relax able to everything, and many people think they know how to do it well - someone with a glass of "tea" who with "TV", while others, going on nature.That's just why after such relaxation someone a headache, but someone has a desire to go to work, but still working on it and not there?And each time, many hundreds of "workaholic" confirms the saying that Monday - the day of heavy, and after a productive weekend getaway.All of this is because each of us have different understandings of what relaxation, often treating it as a mere lying on the couch under the calming music.
Many do not consider it necessary to relax in some other way than changing the type of activity.Thoughts on the type: "Come on vacation, then the rest" - no better than the simple idea of "On" the other world "rest"!Yes, "the other world" we are ever "take some rest!"And I would like to rest and work happily, and bear-educate "a bunch" of children-grandchildren, "house plant", "build a tree» ...
It is in order to have time to get things done, keeping your mindbalance and relaxation needs.The meaning of - relaxation, it is the best illustrates what can not be forgotten not only the physical, but also psychological rest.However, without knowing why, people spend their precious time, valuable health and a lot of effort to overcome oneself, struggle with something, someone and something.And then the question arises: "But it should have been?" And where does the relaxation?What is relaxation, and what is it all?
an experiment: tightly with fists and hold them for 2-3 minutes.Liked?And if you like as a day or two?Enjoy a little!A body and mind that's just constantly tense, resulting in after a while (who earlier one later) there is a chronic (and most importantly, unobtrusive) stress and muscle ... and everything else.
Many in answering the question of what is relaxation, mistakenly believe that this is just a simple holiday.Relaxation - the maximum total physical and mental relaxation.At first, to teach her the proper technique required to work 1-2 months, 3-4 times a week!But then, having acquired the necessary skills, you will be able to relax quickly when the situation does not require stress, strain and effectively when you need to!
think a lot of intuitive that relaxation - it is helpful.And not only in the experimental proof of this fact (during deep relaxation normalization of blood pressure, resulting in muscle relaxation removed chronic stress, improves makeup of the brain and internal organs, reduced anxiety, increased self-confidence).And yet, and that it's just nice!
In our modern reality is a must relax.Its importance in daily life is enormous.There are many techniques that allow the right to relax.For example, autogenous training and meditation, which, despite the semi-mystical, secret view of many, conceals substantial benefits for the whole body.Meditation is one of the relaxation techniques helps to look "inwards", enhances self-control, clears the mind, and auditory training adjusts to positive.After mastering these techniques, the answer to the question of what is relaxation, will not look obvious and lopsided, but the whole body and mood will improve significantly.
