With full confidence I can say that most men love to swing arms, to a greater extent it is the biceps.If this muscle is the smallest on the hand, many fairly boast of it, if it is well inflated.Hands - the only body part that people often see.It is important that your hands look strong and effectively, because the press, back, chest most of the time hiding behind the clothes.And it is very disappointing when you have wonderful news, but no one sees.A feeble hands, and do not attract the attention of women.Therefore, the hands must also be trained.
If you start talking about how to swing the arm muscles, you must first decide what exactly you want to download.As I wrote earlier, many men just shake their biceps, but only his sense of swing, if it takes only 1/3 of all hands.The main place is occupied by the triceps, and, thanks to his hands acquire an impressive sight.So if you're interested in getting your hands look beautiful, strong, impressive, you need to swing not only biceps, and triceps.
reading these two paragraphs, you think that we should go to the gym to achieve your desired results?I'm right?If I guessed right, you think wrong.It is not necessary to go to the gym for it.There are certain exercises that you can do at home.The key is that you can be at home and do their own thing, but at the same time you can devote time to training their hands.Now I'll tell you how to pump up his hands at home.
To start home workouts you will need a few items that will be needed in the classroom.First of all, it's a dumbbell.It is the main subject for training.You will also need a beach ball.I think that everyone has at home is such a thing.Now, on to your exercise, so that you will know how to pump up his hands at home.
begin with exercises for biceps.There are many different exercises for biceps.I will describe the most effective exercises.It is useful to you a beach ball.Get on your knees, put the ball so that he was in front of you.Place a dumbbell in the palm, and then place it on the ball itself, and the second Abut ball for balance.Gradually bend your arm at the elbow.At the highest point, pause, then lower the arm evenly.Doing so 10-15 times, swap hands.This exercise is done 3 times a day, but then let's rest day.This exercise involves the biceps muscle, which allows the hand pump at home.
following muscles, which we will download, will triceps.A good exercise is an extension of the hands with a dumbbell because of the head.This exercise is good in that it involves everything triceps muscles, improving flexibility and relief.This exercise is best done first with one hand and then the other.Get into a position where the feet are shoulder width apart.Stand tall and do not move.Take a dumbbell in your hand.Rotate the arm so that she watched his hand.Lift the dumbbell over your head and enter her head.Then slowly lower the dumbbell, but it did not hit his head.After dumbbell fell to the neck, return it to its original position.Just remember, only has to move the elbow, the rest should be motionless.Do 10-15 times on each hand three times a day, the day when the biceps rest.This is an effective exercise as hand pump.At home you can do it when feel that the muscles enough rest.
performing these exercises, after about a month you will see the result of your training.This exercise ordinary, but doing them correctly, you get a nice and inflated arms developed muscles with biceps and triceps.Now that you know how to pump the hand of house and can start training even now.
