developed and pumped the chest muscles form the silhouette of a courageous and determined man's physical development.Push-ups are considered the most simple and affordable exercise, because they use only their own body weight.Many newcomers to the sport are concerned about how to properly do push-ups to pump pecs?
Classic version of push begins with the correct racks: hands shoulder-width apart, back straight, waist neutral, palm parallel to the body.When lowering to the floor is necessary to maintain a straight line from neck to toe, try to touch the breast sex.Elbows should be directed to the sides and form an angle of 45 degrees in flexion.The classic way to push uniformly load all the muscles of the chest, triceps, front delts, lower back and abdominal muscles.
first time spent on training on how to properly do push-ups.The complexity of the exercise due to the fact that an athlete has to raise 75% of the weight of his own body.After mastering the techniques you can start to work out the basic kinds of push-ups 2-3 times a week, doing 10-15 repetitions and resting one minute between the three approaches:
- broad formulation hands affecting the pectoralis major muscle tension, especially in the outer regions.
- Statement arms close to the body and bent elbow abduction strictly ago called "grasshopper" and affect the average area of the pectoral muscles.
- narrow posing hands well loaded inside the chest muscle bundles that many bodybuilders do not get enough attention.
approach to the question of how to properly do push-ups to pump the chest muscles, it is necessary to fantasy: for example, move the hand to a thorough study of muscles.
When the main types of push-ups become easy, it's time to complications.To understand how to do push-ups on the pectoral muscles even more effectively, you need to understand one thing - push-ups are the inverse of the bench press.Inserting the arm bench or a stack of books, can be loaded with the lower part of the chest muscles.Legs raised at the dais, forced to work the upper part of the musculature.Delay of one leg in the air also increases the load.When the modified exercise you should strictly follow the technique - know how to do push-ups.To pump up the pectoral muscles, athletes are advised to put hands and feet on a bench or a chair that allows you to greatly stretch the pectoral muscles, form their outer contours.Similarly, there are push-ups in the medical ball is substituted for one of the palms.Deep study of muscles is provided.
Plyometric push complicated jump on the hands.You can jump on the spot, making the cotton, or move his hands in the air from the floor to the hill and back.Dynamic loads contribute to the rapid muscle growth.
advanced athletes help each other and suggest how to do push-ups to pump pectoral muscle in the lagging regions, watching muscle stress during various exercises.Remember that you can always complicate training: taking as a complication of a backpack with books, press only on the one hand, use dumbbells or weights.
