During pregnancy, many women experience an uncontrollable drop in hemoglobin.The body is necessary to deliver red blood cells to two wards-mother and the unborn child.
The easiest and most effective way to raise the hemoglobin by a competent power:
- red beets (in various versions - juice, salad with raw beets, borscht) - greens (lettuce, nettles, goutweed), - apple (especially grade "Antonovka" and together with the bones, the child is well baked apples) - seaweed (kelp - buckwheat (especially well to the powder from buckwheat: fry dry cereal, grind in the coffee grinder, to shift into a dry jar and take 3 tbsp.l. 4 - 5 times a day), - grenade (if you are using pomegranate juice, drink it slowly in small sips to better assimilated) - red grapes (carefully, can become swollen, but well improves blood picture), - dried fruit (prunes, dried apricots, raisins, dates, apples, pears) - juice of apples, plums, black currant, apricot, - berries cherries, apricots, grapes, quince, blackberries, blueberries, raspberries, currants, blackberries, strawberries, - egg yolk- fresh meat purged (not semi-finished products, not canned, no sausage), - liver and other offal.
to increase hemoglobin can take a mixture of fresh mopkovnogo and beet juice in a tricky ratio of 1: 2.But you must be careful KRAYHE.Beet juice is very biologically active.It is very harsh to the gastric mucosa.To use it only in a mixture with other juices softer and more polstakana per day.
Ppichem closely monitor the formation reactions.And lychshe give svekolnomy soky (unlike all dpygih, which was then ypotpeblyayutsya svezheppigotovlennymi) to stand in the refrigerator for about 2 hours.Then drink.
Despite the common opinion that to eliminate iron deficiency in the body the emphasis in the diet needs to be done for fruits and vegetables (apples, pomegranates, nuts, etc.), A greater effect in this sense bring meat products.Because meat absorbed about 6% iron, while the fruit - 0.2% only.
Another thing is that fruits and vegetables are important in the treatment of anemia as a source of vitamins and minerals, without sufficient body which does not provide the normal metabolism of iron.
dangerous misconception exists about the loss of valuable qualities of the meat while it is cooking.This is not true.Conversely, eating raw meat and meat products is fraught with serious problems - helminthiasis, and some infectious diseases.
Unfortunately, the only dietary correction can not "win" a true anemia in pregnant women.Using medicines recommended by a doctor in the treatment of iron deficiency anemia means necessary.At the same time it is useful to recall the inadmissibility of self-treatment.
spectrum of iron-containing preparations is quite wide.Scientific studies do not reveal their adverse effects on the fetus.Selecting iron preparation for the pregnant woman and the mode of its application by a medical doctor, taking into account many factors: the degree of anemia, presence of concomitant diseases of organs and systems of the body, especially pregnancy, and others.
Currently, doctors prefer medicines that are notOnly provide the body with the necessary amount of the future mother of iron, but also ensure its good uptake by the presence in the formula of vitamin.In addition to iron in an easily digestible form, the preparation contains vitamins B 12, folic acid and ascorbic.
drug efficacy is ensured by its complex action: ascorbic acid improves iron absorption in the intestine, and vitamins B12 and folic acid are involved in the formation and maturation of red blood cells.
Treatment of anemia is usually performed on an outpatient basis.Hospitalization only require severe.The effectiveness of treatment is quite high, although the first results of treatment are not immediate - increases the level of hemoglobin, as a rule, by the end of the third week of taking the drugs, and the normalization of this indicator occurs within 2-3 months from the initiation of iron-containing preparations.
Despite the gradual normalization of the status of pregnant women and the elimination of clinical symptoms, doctors suggest maintenance treatment course protivoanemicheskim means and through the management of clinical nutrition.The fact that the continuation of the pregnancy, the upcoming loss of blood during childbirth, breast feeding baby create an increased burden on the blood-forming device and can trigger a relapse of anemia.
So for about 3 months after normalization of blood is encouraged to continue supplementation of iron in the maintenance dose, which is determined by a physician.
Articles Source: women.itop.net
