interesting group of muscles that are found in humans in the area of the internal organs of digestion, are the abdominal muscles.Located in the gap between the upper body and the lower aperture of the sternum, to surround the human peritoneal cavity, forming a strong wall muscle.Due to their internal organs are in a certain position, but when movement has small amplitude oscillations.
In general physical education and sport abdominal muscles play an important role as a direct impact on the beauty of the human body.People who exercise regularly and include exercises to strengthen the abdominal muscles in complex occupations, have no problems with a big belly.Thanks to modern equipment, many are able to engage yourself and maintain your health in good condition.
to the main functions include contraction of the abdominal muscles of the abdomen and the provision of certain pressure on the internal organs.In addition, the abdominal muscles (prelum abdominale) also takes part in acts mochepuskaniya and defecation, as the female half of the population due to these muscles provide the labor.
All abdominal muscles are divided into the lateral abdominal muscles, front and rear.Side is the largest of them are several layers that lie on top of each other and connected to each other tendons.This core muscles, which help a person to exercise the trunk twists in different directions, or rather, return it to its original position, ensuring the flexibility and mobility of the body.An important role is played by the rotation of the body as the obliques, which is carried out through rotation around the spinal column and provides respiratory action, since these muscles are involved in the process of exhalation.
abdominal muscles also protect the internal organs of the lower body from external impact, since the layers of the muscle groups hold organs in position.With regular physical training abs it is in good physical condition and ensure the normal functioning of internal organs.If a person starts growing belly, it indicates that the internal abdominal muscles become relaxed and was a metabolic disorder.
In the east, traditionally beautiful figure supports women by dance, where as a result of certain movements carried massage internal organs, and the muscles were made supple and elastic.It allows women not only to preserve the natural beauty of the body, but also to maintain the body in good physical shape.
should be noted that the muscles of the abdomen should be treated carefully enough, and in any case should not overtax them.In severe and debilitating physical work associated with the rise of various weights, the abdominal muscles are often injured.The most common strains, tears muscles, hernias and other injuries.To avoid this, in any case should not be given undue strain on these muscles.
Summarizing all the above, it should again be noted a huge role of internal abdominal muscles not only in maintaining the beauty of the human body, but also in ensuring the proper functioning of the internal organs in the human body.Abdominal muscles also have a direct impact on the flexibility and mobility that is said to Tibetan monks, it is the key to health and longevity.Therefore, when physical education is mandatory should be given to the group of abdominal muscles and to integrate them into a complex exercise.
