brain is of great importance for the entire human body and all its organs.That the brain is responsible for all processes in the body.Why so much attention is paid to how to improve the functioning of the brain.
Scientists around the world for a long time working on this issue, which is still no clear answer, leading to a perfect result.Everyone knows that the human brain is not fully engaged.It is still difficult to pinpoint the percentage of the brain.And every man, he is different.After all, one remembers everything better and faster, learn something new, rather the other, and some even make scientific discoveries.But at the same time no one, not one of the scientists, do not use the potential of their brain at 100%.But still, there are some ways to improve brain function.
The first and most basic rule is that you have to believe in your brain.Forget about the fact that you have amnesia, impaired concentration, or anything else.Think positively, in the style of "I'm able to, and all I get."It has long been known that the idea has the ability to materialization.So you are thinking about failures - get them to wait for success - and also attract them.
The second step should be the improvement of the working space for mental activity.Too cluttered, untidy and uncleared areas could "knock down" with your thoughts, cause irritation, and just get in the way of mental activity.
Pondering over how to improve the functioning of the brain, it is worth to note that any training should begin with the basics.For example, it is necessary to learn the language, beginning with spelling, grammar and drawing up proposals.This applies to people of all ages.
Learning something new, try to do it as much as possible fun.After all, anyone who remembers much better things that are pleasing to him than those which he sees as a boring obligation.You can dub on some speakers.They have to memorize his speech by heart, isolated in her keywords and associate them with familiar objects (such as furniture in his room).This association speakers chose the most fanciful, funny, laughable.
During any mental work necessary to rest at least in the physical labor.Every hour, take a break for 10-15 minutes.This will greatly enhance your ability to work, asfrom sitting in one place for accumulated fatigue and irritation grows.If you can not relax, then just change the occupation, "switch" to anything else at this time.
During operation, observe your posture, becauseit affects your whole thought process.If you have a choice - to write or print the material, it is better to write by hand.While you write, may appear different ideas.It is well coached analytical and creative abilities.
To some extent, the brain can help develop the Internet.Often, there is interest in a topic, you are fond of the other, then the third.This contributes to your intellectual development and improve memory.
One of the most simple, effective, and most importantly interesting ways to improve brain function - is his training through games.Fold puzzles, play checkers, crossword puzzles and crossword puzzles, solve puzzles.
Another effective method is to improve the functioning of the brain - the development of visual memory.For example, you can make every day to-do list.Then mentally draw a shape (best square, triangle), in each corner will be the same case.The same can be executed on a list of products that must be purchased.
very important, engaging in the development of the brain, to devote sufficient time (6-10 hours) sleep, to observe a healthy lifestyle, exercise and love.All this contributes to the improvement of brain activity.
