haddock dishes, the recipes of which you will see below, are useful and nutritious.This rather large northern fish found in the free market, so buy it entirely or in large fillets were not working.At the same time it is not too fatty meat (like most cod), but rich in minerals and vitamins.So to some extent it can be considered a dietary, especially steamed, stew or bake in the oven.
Haddock Recipes with vegetables
It's pretty original light meal can be prepared as a lunch or dinner.Vegetables combined with fish make the dish especially delicious, and well-chosen herbs provide a refined delicate flavor.Due to the fact that the dish turns stew, it contains a minimum of calories.
on the shelf fillets of haddock (recipes for its preparation in most cases involve the use of options without bones) need to take on half of zucchini and eggplant, red and green bell peppers, salt to taste, herbs (garlic, sage, thyme, black andsweet pepper), a small onion and lemon.Also, you will need 100 ml of any stock that, if desired, can be replaced with plain water.
First prepare the vegetables: wash, clean, cut the zucchini with eggplant rings and pepper - julienne, onion - diced, garlic and arbitrary, as finely as possible.Then proceed to the processing of fish.She should wash and dry cloths, salt, sprinkle with lemon juice and sprinkle with herbs (they can be either dried or fresh, in the latter case only use chopped leaves).
then take the dishes, ceramic refractory better, but it is possible and the metal, it is placed in mixed vegetables and spread on top of the fish, sprinkle with pepper, cover with a lid and stew in a hot oven for half an hour.Serve this dish as you can with a garnish (suitable potatoes or rice), as well as separately.
Haddock: the recipe in a skillet
In this embodiment, the fish will be a little calories than in the previous year, due to the frying oil, but sometimes you can pamper yourself and not very healthy dishes.300 g fillets need lemon, salt, pepper, oil for frying.
also advance should prepare dishes, which will be submitted haddock.This recipe is very fast, the whole process of preparation spent more than 10 minutes, which is another indisputable advantage.In the dish, which is lined with fish, can spread a lettuce, spread fresh vegetables and herbs.
fillet should be washed, dried, salt, sprinkle with lemon juice and fry in preheated skillet, poured oil on both sides.Cooked fish spread on a dish and decorate with greenery.As a side dish is usually used fresh vegetable salad or mashed potatoes.
Haddock: recipe with lemon and rice
Delicious, easy, but at the same time nutritious meal can be served at any time of the day.He will make a lovely dinner, a hearty but not heavy dinner and a wonderful breakfast.On
take 1 serving 50 grams of fish, a quarter onion, a little vegetable oil, 50 grams of rice and two quail eggs.Another essential spices: turmeric, paprika, curry paste, a quarter of a lemon and a little greenery.
first boiled rice in salted water, according to package instructions, then the fish for 10 minutes, after which it was cooled and disassembled to the fibers.Eggs should also be ready and clean.In vegetable oil fry finely chopped onion, as soon as it becomes transparent, add all the spices, then rice, and stir 5 minutes spread the fish, and then immediately cut in half the eggs.The finished dish is sprinkled with lemon juice and sprinkle with herbs.
