Stuffed cabbage are the adornment of any table as a festive and everyday.This is a very good and tasty dish, it can be attributed to diet.We calculate calorie cabbage (100 g).On average, the figure turns 207 Kcal where proteins - 5,6 g, fats - 18,3 g, carbohydrates - 4,8 g Thus, we can say that this is one of the most mouth-watering dishes of People, which does not affect adversely onyour figure.There are many recipes, but most of my favorites are three ways of cooking: envelopes, lazy with minced meat and meat.I share each of them, we also calculate the calorie content of cabbage in each recipe.
Envelopes
For this dish you will need the following ingredients:
- medium head of cabbage;
- minced pork or chicken;
- black pepper;
- a carrot of medium size;
- onions - 2 pieces;
- spices;
- tomato paste;
- sunflower oil;
- salt.
Preparation
Calorie golubtsov- "envelopes" of pork significantly higher than chicken, so this should be considered when choosing toppings.I usually take the cabbage and cook it in a large saucepan, periodically remove the top sheet.At this time, stuffing mix with spices and salt.You may wish to add the boiled rice, but I do not like it, so do not add.Cut each cabbage leaf thick veins, to put the stuffing and wrap.The capacity of the spread envelopes, each row sprinkle with grated carrots, sliced onion and coat with tomato paste.Fill it with water and put the stew in the 2-2.5 hours on low heat.Thus, it turns out that such calorie cabbage will be higher because of the tomato.Some roasted carrots advance in sunflower oil, but then the envelopes are more fatty.This dish is not recommended to use for people with diseases of the digestive system.
Lazy cabbage rolls
Sometimes, even if you want to make envelopes, simply did not have enough time for their preparation.But please their loved ones I manage lazy stuffed cabbage.It is very tasty and quick meal.This lazy cabbage rolls (caloric content of 300 calories per 100 g of product) is a dietary meal, which includes a lot of nutrients.Shinkuem cabbage very finely and then Mnemonic hands as long as she would not let the juice.In a deep frying pan put it, fill it with water and simmer, covered for about 30 minutes.Meanwhile, mince spread on a pan, fill with water, salt, pepper and simmer for about 15 minutes.There carrots and onions fried in sunflower oil until golden brown with the meat.Calorie cabbage lazy increases due to the roasting of all products, but much tastier obtained.Everything is mixed together with the cabbage and simmer for about 20 minutes, add spices, tomato paste at the end.
Meat stuffed
Sometimes minced no, but I want to still enjoy a stuffed cabbage here, I found a great way out.Take the meat, cut it into small pieces, then fry in sunflower (olive) oil.Cabbage leaves parboiled and separated from the head of cabbage.Take a pan with non-stick coating, stacked layers of cabbage leaves, pieces of meat, carrot, onion and fresh tomatoes.Be sure all the salt, throw spices or herbs.Top pour cream and simmer over low heat for about 45 minutes.The dish is a surprisingly tasty and appetizing.And calorie cabbage with meat is no different from calorie filling of minced meat, even less.
