rare to find a person who does not know what the oat meal.This product is known for a long time, but at first only used on the farm for feeding livestock.Only since the 13th century, people have appreciated the nutritional value and taste of oatmeal, and began to prepare meals from it.In fact, how to cook oat porridge, there is nothing difficult.Consider the order of the useful properties of this product and recipes Herculean porridge.
Thanks to a special technology, Hercules does not lose its useful elements after processing and cooking time it decreases significantly.It is very useful to eat oat cereal for breakfast.It contains many beneficial vitamins and minerals that provide energy for the whole day.Vitamin A has a positive effect on the color and condition of the skin, on the mucous membrane of the mouth, strengthens the teeth, normalize liver function and helps treat gastritis.B vitamins that are contained in the porridge support the nervous system and normalizes the rhythm of cardiac activity.In addition, the cereal contains vitamins E, F, and vitamin PP N.
the whole mess is a very useful product that supports healthy, positive effect on the appearance and helps in the fight against many diseases.In addition, the mucus contained in porridge, a beneficial effect on the stomach, helps cleanse the intestines and improves digestion.
Before cooking oat porridge, should decide what kind of grits you'll cook it.More popular are oatmeal, cooking time that is up to fifteen minutes.It is possible to prepare the porridge and whole grain oats, but such cereal preparation will leave a lot of time.
Before cooking oat porridge, you need to prepare all the ingredients.So, we need to prepare:
- 1 cup of milk.
- 0,5 cups of oatmeal.
- sugar to taste.
pan with the milk must be put on medium heat, periodically checking that the milk does not run away.After milk starts boiling, the fire should be reduced.Add the milk in cereals, sugar and, stirring occasionally, cook about 15 minutes until cooked porridge.In the finished cereal if you wish, you can add additional ingredients, such as dried fruit, ground cinnamon, fruit syrups or honey.This will give the dish extra flavor and taste.
For those who want to lose weight, the best option is oat meal on the water.It is made of ordinary oatmeal.There are no special secrets in how to cook porridge in this way.For its preparation will need:
- 2 cups of water.
- 1 glass flakes Hercules.
- pinch of salt.
Hercules and a pinch of salt is poured into a pot of water.We put on medium heat and bring to a boil.Care should be taken to not mess fled.Cooking time since simmer about 15 minutes.Then ready to eat porridge or so added a little honey or dried fruit to taste.Other products to add undesirable as porridge contains more calories that will not please those who want to lose weight.
Besides cooking on the fire, there is porridge, which is not necessary to cook - a muesli.Flakes in a bowl pour boiling water or hot milk, cover with a lid and insist Around 15 minutes.Often in the flake they consist of dried fruits, seeds, nuts, chocolate chips, which gives an extra taste of the dish.
in how to cook oat porridge, nothing complicated, and if you want you can always make your own and households a healthy breakfast.
