no need to prove how useful for human food fish, especially sea.Roast it is too high in calories, boiled not everyone likes its taste.The ideal compromise in this situation is baking.How to bake fish in the oven to make it tasty?To do this, there are a lot of recipes and special moves.
Technology of preparation depends on the fish.If it has a sweet taste before you bake the fish in the oven, it should spice fragrant spices and herbs, let it stand in an aromatic marinade.Lean varieties further lubricated with vegetable oil.No need to pre-salting the fish, season it lightly enough salt on the baking sheet.Here are some recipes for how to cook the fish in the oven.
Redfish.This hairy inhabitant of the deep sea has a rich flavor and juicy white meat without bones.With him nothing significant to do not need but how to bake the fish in the oven on a baking sheet.For baking taken whole carcasses without head and entrails.Heat oven to 180 degrees in advance.Each carcass with salt and season with black pepper, put on a baking sheet and send in a preheated oven for 40 minutes.The dish is equally delicious hot or cold.
cod, whiting, saithe can not boast of a rich aroma, a little fat in them and juiciness.Before you bake the fish in the oven, you need to hold it for 20 minutes in the marinade.As a marinade can take a glass of white table wine, 2 tablespoons of any vegetable oil, a set of spices and herbs.Having laid out the fish in the pan, pour the marinade on top.Baking dish in this case it is better to take a deep.After 40 minutes, the fish is ready.
River fish baked in the oven with potatoes, can become a festive dish, if it nicely serve.For this recipe is well suited carp, grass carp, silver carp, weighing about one and a half kilograms.The fish gut, wash the blood from the abdomen.Outside, in the abdomen of the fish with salt, sprinkle with herbs.To fight off the peculiar smell of slime in the abdomen lay sliced lemon.Put the fish in the pan, center, put in a preheated 180 degree oven.After 20 minutes, place the fish round potatoes which had previously coat the vegetable oil.Above all dishes to make the mesh of the mayonnaise and continue to cook for another 30 minutes.
The river fish are well baked with minced meat, which is put into the abdomen before putting the fish on a baking sheet.One of the traditional minced carp is buckwheat with mushrooms.You will need a glass of already cooked cereal, 200 grams of mushrooms, two onions.Mushrooms and onions chopped and fry in 2-3 tablespoons of vegetable oil, mixed with porridge.
simply and quickly baked red fish, salmon and trout.Cut the fish a la carte steaks, put them on a ceramic or glass baking dish.Reconciliation a little salt and pepper.Bake in the oven for about 15 minutes at medium temperature to steaks were juicy.To fish, you can file a sauce of finely grated garlic, mixed with olive oil, lemon juice, parsley.
fish can be baked under a layer of vegetables.For this recipe suitable salmon, which in conventional roasting or baking it turns dry.In a deep pan or baking dish lay slices of fish, salt it.The next layer - sliced onion half rings.In a bow to put tomatoes in the form of fish scales, they must be pre-cut into rings.On top of all overwrite cheese dish.Vegetables do not add salt, enough poignancy give the cheese.First heat the oven is hot, up to 220 degrees to grab the cheese.After 15 minutes of cooking, reducing the temperature to 160 degrees, bring the dish until ready.It will take about 30 minutes.Serve with greens, sprinkle with sliced parsley.
