term "acrobatics" - Greek origin (roughly translated as "climb up" or "go on tiptoe").This is - a complex of a variety of gymnastic exercises.Acrobat, according to the dictionary, it's not the only one who is engaged in the sport, but in a more general sense - very fast and clever people.
modern acrobatics include sports (especially gymnastic) exercises - single and group, tightrope walking, trapeze studies.
Who are the acrobats?
sometimes mistakenly equated with acrobatics circus genre that is fundamentally wrong.Despite many similarities, it is still a separate art.For sports acrobatics require good coordination, ability to concentrate, a sense of balance and a considerable force.
the word "Acrobat" is used, emphasizing the high level of athletic training.Sport this complex and spectacular art lead to a significant improvement of physical abilities - speed, agility, general endurance.Acrobatic exercises in the gym used for special training and are the main component of free performances.
they represent from itself mainly motion coup over his head.Rotatable about the longitudinal, lateral or anterior-posterior axis, as well as their combination.
Classification acrobatic exercises
There are three main groups.The first - a tumbling: rolls, somersaults, coups.The second - a balancing act.This includes stand on the shoulders, on the blades, arms (including on one hand).Here - exercises in pairs and group.Usually acrobats make up the pyramid, where the number of participants - from three people.
third group includes throwing motion.What are they?The name speaks for itself - it's tossing a partner with the transition to the shoulder or in the hand (with the capture of the thigh, calf, foot or hand) or landing.
Good preparation is required for this type of exercises on gymnastic apparatus.
The program for high school physical education is also included acrobatics.At lessons children learn to perform somersaults, rolls, a variety of racks, bridge and more.This allows them better to own and operate their own bodies.Acrobatics help develop physically and overcome fears develop willpower.
Terms and inventory
Education acrobatic exercises should be conducted in a safe environment in order to avoid injuries in athletes.Behind the scenes activities requires systematic monitoring.
acrobatic exercises in physical education classes in schools necessarily require the contents of inventory and equipment in good condition.This is - an important condition for success.
Some elements (balance, cords and polushpagat) mastered directly on the floor.To perform certain jumps suitable springboard or a standard gymnasium bridge.Inventory check before going for faults and irregularities.An obligatory condition of use - organized cleaning up after the lesson.
Organization acrobatic training from school
acrobatic exercises in physical education classes in school begins with a general building and report on duty.The teacher explains the main task, checks the forms, notes missing.
acrobatic exercises for children are contraindicated in cases of sickness, fatigue or apathy.In such situations, the teacher should be able to understand the state of the pupil and, where necessary, suspend from employment.
During the lesson attention should be paid to the insurance, especially in high-risk elements.Already at the first lesson, it is important to develop in children the skills self-teach orientation in space and out of the risky positions.
At the end of each lesson again held construction, teacher voiced findings and observations.Unorganized end of the lesson is not allowed.
Now consider and systematize the kinds of acrobatic exercises.
Groupings
It hunched posture.When you group your elbows pressed to his body, his knees pulled up to her shoulders, hands wrapped around the lower leg.Back with the rounded head on the chest, knees slightly apart.
most typical groups - on the back, sitting or squatting.The main requirement for their development - quick action.So, out of the rack with your hands up quickly crouch and grouped, from a prone position on a back pass to the group with the back of his head touching the floor, and so on. N.
Rolls
This acrobatics is a rotational movement followed by mandatory touch support.When turning rift over the head are not made.It can have an auxiliary character or be a separate exercise.Sometimes a roll - a link between the basic elements.
Perekat ago performed as follows: from the main rack are grouped and roll back to the back of the head touch the floor.Keeping the group returned to the starting position.
Another way
Option - taking basic stance, leaning forward, hands back at the bottom.Relying on the floor with legs straight, bend, taking your hands under your knees and gently roll back, touching the floor with his socks on their heads.Then roll into position Seda.
When the shallows towards the body is derived from the balance to one side (right or left).Upper arm and forearm consistently touch the floor.Roll is carried in the opposite direction, and then taken the starting position.
Maybe roll in the direction of Seda (the so-called steeper roll) with feet together or apart.Another of his kind - roll to the side caved in (done from a prone position on his stomach or back).
required insurance at the same time - standing side supports to perform the approach under the thigh with one hand, and the other - under the shoulder.
tumbling tumbling acrobatics called a rotational movement of the trunk with the coup over his head.His feature - in sequential touching different parts of the body support.
Tumble ago can be bent or group.The first is, sitting in the palm, and with his hands on the floor.Strong rebounding hands, you need to roll back and roll over through the head, then return to the squat.
Tumble bent - taking basic stance, lean forward, sit down, keeping your legs straight.The movement continues to a roll back through the back.Then, go to the main bar.
safety net in this exercise, helping during the revolution with one hand on the shoulder, and the second - at the back.
more difficult by the same somersault with a roll over his shoulder.Running, as a rule, of Seda, coupled with their feet and breeding hands on the sides, by rolling back.
If you touch the floor blades should be sharp to straighten up, giving your feet up.At the same time turn your head to the side and lean his hand next to her.Tumbleweed across the chest, then in the stomach.Straighten the arms and then lift his head.
trainer when the apprentice exercise is the side and fear for the calf.
There is also a back somersault, executed over his shoulder.
roll forward similarly divided into those that are held bent in the group, ie. N.with a long jump or stand on your head - the latter option often young men are studying.
reception
So called acrobatics in which the body takes upright legs up in the fence.This - a limited form of equilibrium.Maybe a different category of difficulty.Emphasis is placed on the shoulders, shoulder blades, hands, head, etc..
basic version - Stand on the blades.Support in this case - on the back of the head, neck, elbows and shoulder blades with lumbar support.Coach thus insures the side of the leg.
Handstand and head (simultaneously) is made from the stop squatting on their heels or a sedan, as well as other provisions.
Handstand is complicated by the need to balance, often accompanied by falling backwards or forwards.Equilibrium is achieved by pressing with your fingers or hands on the floor.Rack can be performed such stroke or push down.
If its execution is strictly required for the insurance by sticking to the drumstick and thigh leg.Himself performs the fall must rearrange arms or lower leg, not to hurt.
Toddler
Methods of teaching acrobatic exercises for pupils from first to eleventh grade takes into consideration the individual and age characteristics of children.The objectives and content of the lessons change as growth and development.
acrobatic exercises for young children are not very complex.In the first class are studying the technique groups and shoals.To maintain interest in learning can be offered for children represent a Bun or any animal.Each exercise is secured by multiple repetition.
older kids master the flip-flops back and forth, "bridges", stands on the blades.
For teenagers
in the fifth - eighth grades machinery acrobatic exercise is complicated, due to the improving mobility of students.The number of elements and their variety, introduced additional traffic, increasing intensity.
complex acrobatic exercises for children in this age includes several somersaults in a row with a roll, stand on his head and hands, polushpagat and jump up to the deflection.
for seniors
Closer to the senior class of programs for boys and girls begin to differ.Boys learn a handstand and other more complex tasks compared to girls items.
complex acrobatic exercises for women consists mainly of exercises for flexibility.They must "master" such as a "bridge" to the sinking back, and so on. N.
Acrobatics as sports
Athletes acrobats carry out competition in the single pole (both men and women) in the pair exercises (pairmen or women or mixed pair) and the group.At competitions acrobats demonstrate a combination of jumping and floor exercises.
Group acrobats perform artistic composition of throws, jumps and balance elements.
in training gymnasts acrobatics owns a large role.Jumping - the hardest thing in the floor exercise, and many elements in the shells similar to acrobatic gymnasts.
main jumping acrobatics
coup is most often done after a running jump stroke one of the legs and push the other.Hands all the while straight.Put them on the floor as far away from the right foot, which serves as a jog.
The revolution begins with a running jump after the jump on two feet one (the so-called hurriedly).This immediately made an energetic push both feet with the movement of the torso and arms under her legs swing back and sharp braking.
rondat - so-called acrobatic exercise, which is to move from a running start to exercise backwards.The quality of its implementation depends on the entire jump.
coup wheel has no flight phase, in contrast to the jump.It is produced by rotation about an imaginary lateral axis at Mahe with one foot and the other a push.
Flip back is done in two stages: after the foot shock and after the manual.The length and height of both phases is almost equal.Important is the rapid flexing the legs, followed by braking before landing.
Other elements of acrobatics
There are other kinds of acrobatic exercises, one of which - poluperevoroty.Most of them are difficult upheavals, but some are quite simple and are auxiliary exercises.
rise unbending done by vigorously waved both legs brake, push hands and landing on straight legs.
Kurbet (jump with hands on legs), is a bit like a revolution back, or rather its second half.By maha one of the legs and push the other performing a handstand.Do not completing it, you need to bend over backwards to quickly bend your knees, straighten them as fast and slow down.
Salto - the most spectacular, but also the most difficult of jumps in acrobatics.It is done by rotating backwards, forwards or sideways.Maybe the front, Makhov - requiring special flexibility, as well as to the rear seats.
caved in back somersault - a complex element to study it requires a good master group.A variant with turn done with an additional rotation and straightening of the body.
pirouettes, somersaults or a full turn (360 degrees), available in two versions.In the first rotation begins in the state support in the other - in a free (unsupported) stage.
