Painful feeling of dissatisfaction with life (and if you face the truth, then disappointment with himself for weakness and spinelessness) attends everyone who has a desire for self-improvement.Practice proves that a desire is not enough.But force yourself to do them?We find the answer to this question.
Ask task
Narrow question.The phrase "How do I get myself to do a" not quite right.Question should be different: "What exactly do I want to change in yourself?"Options can be many:
- look younger;
- to become healthier;
- be tolerant and kind to others;
- change the image;
- lose weight.
Or maybe you want to achieve all the above together?All in your hands.
What will the future bring
To understand whether you need to deal with them, look to the future.To go to a fortune teller and scatter cards are not necessary.You are your own seer, and he knows that:
- With age, the human movement will be constrained, muscle atrophy, more difficult will be given to what used to be done with ease.
- Smoking roughened voice, creates fertile ground for diseases.
- Hot temper will make obnoxious character and limit the circle of contacts to a minimum.
- Lack of attention to the external appearance will turn gray gritty "mouse" of the same color.
- A 30 kg is much harder to lose than 10.
Are you still tormented by the question of how to bring myself to do them?Tomorrow will be worse!
Where to start?
small.A great way to always begins with the first step.
- Revive the ability to be surprised.The child is very interesting to live, because around the mass of the unknown, and every day he meets a joyful admiration.But what makes you think that all you know?To begin Be a little more interest in all that is happening around.Optimism significantly change life, and there, staring, and sports prefer.It is very interesting to see how the body becomes stronger and hardier.
- bad for the body to good habits no one has brought.Use methods that offers the domestic market: books, patches, coding, eventually.Not just may be obtained result, you need to understand it.But he certainly will be!
- Let others be different, not as what you want them to.No need to re-educate anyone.
- to change the image, start with small things.Get into the habit to take care of themselves.Trim nails - always!Daily shower - a must!
- Do not ask questions about how much you need to do, to lose weight.Sports, fitness, yoga, swimming should be present in your life always.And to begin with, limit the use of public transport and an elevator (where possible).Walk on foot.Every day, extend the hiking route.
evenings sum up (mentally or diary entries) that you have done to overcome themselves.Like, "Wow! How many flights of stairs, I ran!".Do you like it, you'll see, and you certainly do not stop there.You will not be thinking about how to make yourself do them.You will need to move on.
