A couple of decades ago, power simulator could only be seen in the health club and gym.But today everything has changed.Post a load body can now, without leaving their homes.Using the multi-force trainer for home, really make her figure toned and beautiful.
reason for the popularity
Multifunctional power trainer for home recently enjoyed greater and greater demand from consumers.Such projectile interested in people who have busy schedule that does not allow them to take advantage of the fitness club or gym, but seek not look worse than professional athletes.
releasing multifunction power simulator, manufacturers of sports equipment can solve this problem.
Benefits
Anyone who bought a multifunctional power trainer for home, I have realized that the advantages of sports equipment to justify the costs for its purchase.The advantage, first of all, is that it is not necessary to spend money on fitness clubs.Will not need lessons in gyms.However, it is worth remembering that the multifunctional shells can only maintain the shape and to eliminate unnecessary weight.For pumping muscles of athletes they are not suitable.Professional athletes can use such simulators only on days when they do not have the opportunity to visit the gym.
Another advantage of the multifunctional complex is its compactness.The shell will save space in your home, because it contains a three to five combined simulators.Each is designed to develop a variety of muscle groups.For example, in one set may be:
- cycling and rowing machine;
- treadmill;
- weight bench;
- Vibrating and so. D.
Exercising
Integrated power simulator is a versatile tool that allows you to develop each of the major muscle groups of the body.For basic exercises on it are:
- Bench hands.With this exercise, develop small and large pectoral muscles, the extensors of the forearm and front beams are attributable to the deltoid muscle.
- thrust his hands.This exercise allows you to develop the back muscles.
- Study biceps.This exercise is designed primarily for men only.However, some women prefer to have a raised, firm and rounded biceps.
- Working with the outer surface of the thighs.This exercise is very important for women who have a predisposition to cellulite.
- leg extension.This exercise allows a maximum load of the muscles on the front of the thighs.This beautiful legs become kind of a relief.Perform this exercise can be both men and women.
- Rowing standing.This exercise is designed to provide most of the load on the muscles of the human body.The combined effects suggests it aerobic.
power simulator multifunctional exercise enables a large number of muscles.
This load increases the cost of energy, which contributes to a perfect figure.
features loads
Multifunction sports equipment are very effective and easy to use.They allow quite widely to produce change in the load.It is simple enough to pick up the most, depending on fitness, exercise type and degree of fatigue.
loads that can be used in the simulator complex, divided into two types.It:
- gravity.It is implemented with a specific weight lifting cargo.
- Elastic-resistive, created when stretching the elastic elements.
Choice multifunctional simulator
benefits of integrated models for home workouts is known to many.And here is what to look for when choosing a particular model, do not know everything.
one who decided to buy for home multi-function power simulator training must be guided by certain criteria for evaluating sports equipment.First of all, you will need to determine the purpose of employment.Anyone who wants to just get rid of the extra kilos and maintain your body at the right level, may acquire a simulator having a fabulous price.For these buyers are recommended, which include:
- frame for pressing;
- blocks for straightening and drafts.
After the ultimate goal becomes clear, it is necessary to assess their financial capabilities.Everyone should clearly define for themselves how much money he is willing to pay for a multifunction simulator.If a little bit of money, it is enough to buy a complex of bars and horizontal bar or weights with dumbbells.Carried out with the help of law enforcement ammunition exercises will also be useful to eliminate excess weight.
Next is to determine the brand.It should be remembered that the big name companies greatly increases the value of its manufactured goods.
Going into the sporting goods store, it is worth trying out different models of simulators.Only then you will appreciate the comfort and durability you liked the projectile.It is desirable to stop the selection of models capable of withstanding the weight of 120-135 kilograms user.This figure will talk about the strength of the assembly.
trainer "Butterfly»
This sports equipment is a bench split in the seat and backrest, as well as two special working parts, which put their hands.The motion system is driven by a cable-roller system.
As used equipment Strength multifunctional "Butterfly"?Train posted on the seat, trying to move back and forth in the working parts of sports equipment.All this reminds flapping of butterfly wings (hence the name of the simulator).Move the working part of the drill occurs on a fixed trajectory.Due to this during exercise in the exercising no problem arises.
use the machine "Butterfly" can be people of any age and gender.This is especially useful sports equipment for those who engaged in boxing and gymnastics, tennis or baseball.For playing all the listed sports requires a well-developed upper part of the muscle.It will make a strong impact racket or bat, as well as perform any gymnastic exercises.
select for themselves simulator "Butterfly" is necessary only in specialized sports stores.Here you can see a wide range of sports equipment and get competent advice of sellers.
choosing a simulator, you must test it in action.As for sports equipment "Butterfly", then you should pay attention to the fact that the rotation of the power unit it should be flush with the shoulder joint is practicing.
choosing a model for the home, should be identified and its size.Even before the trip to the store you need to allocate a certain area for a simulator in an apartment, to know in advance all parameters of purchase.
One of the highlights in the selection simulator will be the quality of its production.The higher it is, the more smooth and natural motion performs the whole system.
pay close attention to when buying should be the main characteristics of the material from which made the simulator, and check the cables and the cable resistance, handles, bearings and seat.
equipment company Avon
Power trainers on multifunctional "Avon" refers to a new generation of sports equipment.The acquisition of this equipment will provide a unique opportunity for many the fair sex, who dream about the elasticity of the chest and hips, without relief of grueling workouts.
very convenient and compact simulator is manufactured by Avon multifunctional power.It is quite easy to use, but at the same time very effective.With it, you can train all muscle groups.Modelled after the training receive the biceps and legs, hands and shoulders, abs and upper back.At the same great results are possible when playing for 20-30 minutes during the day.
equipment company Kettler
very popular among consumers enjoy multi-power simulator "Kettler".This sports equipment, consisting of benches, which is the bench press, and power complex.Using this simulator strengthens all the muscles of the human body.
main feature of sports equipment "Kettler" is a combination of using the power of the complex with the free weights.Georgia serve as drives for the rod having a diameter of 25 mm.Maximum load during exercise is 60 kg.
This simulator is quite suitable for practicing at home.When buying it back note for the press.Conveniently, it can be adjusted in height.Changes in the sports equipment and the position of the handles.They move along the length and vertically, allowing them to achieve the most convenient location.
Amateurish equipment
And what about those who do not have the financial ability to buy a universal sports complex?Then we can make a multifunctional power simulator with their hands out of scrap materials.To build a sports equipment is realistic chipboard and debris boards, scraps of metal pipes, insulation materials, have unnecessary wooden interior doors, and so on. D. As the cost for pumping muscles in the arms and legs fit bags of canvas or coarse cloth, filled with gravel or sand.
