«How did look well-known bodybuilders (pitching) in old age?Not waiting for you to engage in "iron" in the future the price paid for the loan taken from nature? "- Are often ask idle minds, confusing those who want to seriously address this sport.
invented this "bike", cheerfully chubby tolstyachki giggle rather stroking his "beer" tummies.Note that this kind of reasoning is often based on the primitive known all anecdotal labels for natural trainees ignorant.We will not argue with them, just put the photos in this article bodybuilders in old age.First, let it be 70-year-old American Frank Zane, three times in his youth to seek the title of "Mr. Olympia".
however, try to understand this question, based on medical information and facts.Why is old age?With natural processes.As is known, after 20 years in each successive decade decreases oxygen consumption by 10%.
And did you know that vision and hearing deteriorate since twelve years ?!
Asked whether bodybuilding activates the metabolic processes that counteract age, respond best photos strokes "before" and "after."Look at some stunning form continues to be another outstanding athlete Lou Ferrigno.In the second in a row, he displayed pictures in the 70s of the last century.Of course, bodybuilders, "gaining years" should not throw training.That makes sense.The facts gathered by scientists (Tufts University in Boston), irrefutable evidence of the rejuvenating effects of bodybuilding.Continuing training with reduced loads, less mature bodybuilders feel the aging process, feeling "at ease".
Pay attention to the following picture of the same athlete at age 62!
should immediately make a reservation, that people who do not have the practice of sports activities in the younger years, it is desirable to "soft" to enter the training mode, to remain "for insurance" under the supervision of a physician.Is there any sense in this?Judge for yourself.
established that pitching in old age does not suffer from osteoporosis, bone strength they have is inadequate.How does this happen?To visualize a picture of the bones absorb calcium.For example, in the human body received food.Organs and systems "take" put themselves substances according to a pre-compiled "application".And at the exercising of the body imposing these requests."Yes, I need calcium for bones to withstand the excess burden!" - Shouting skeleton athlete and gets it.A human body is relaxed, staying in idleness, easily throws precious substance.After all, to lie on the couch, it is not necessary to have a solid, healthy bones.Having read the last sentence, you, please stop.Now we are not talking about athletes.The usual 60-year "normal", "fading" American Life Jeffrey grandfather, who suffers from shortness of breath and complaining of heart, once said age: "Stop!" - And started bodybuilding.How he became a 74-year, see for yourself, the photo below.(Right, of course - he is now. And what do you think?)
With mobile and "Working" joints, pitching in his old age successfully "pass" arthritis.Sami joints, "cry out to the body", "pull" of the food they put glucosamine, chondroitin, MSM, silicon.However, it is worth making a reservation.With age, you must still reasonably accented reduce stress on the joints.
Australia recognizes Ray Moon oldest in the world bodybuilders.At 83, he starts every morning to jog and also takes part in international competitions.Before active sports he survived polio, heart surgery and prostate disease.In his example, we are seeing not hidden and obvious "bonuses" from recurrent moderate sessions.Trained cardiovascular system withstands the most dangerous diseases for seniors."Sport" heart with elastic walls of vessels able to push up to 42 liters of blood per minute.With such a stable operation of the main body of the receive guaranteed "food" and all the blood vessels.The man is not sent to hospitals, and continues to live.Sporting load - the effectiveness of "cleaner" for vessels from cholesterol.Therefore, the issue of unstable blood pressure bodybuilders also becomes irrelevant.
Do not long to convince readers that the scourge of modern civilization is depression.We all watch news programs and interact with society.Now, researchers at Tufts University found that the exercising of human brain, including the elderly, synthesizes special substances - antidepressants.Lean, muscular body helps get rid of mental "complexes", allows a person to feel more confident, and more natural.
concluding article, we point out that pitching in old age continues to be to his generation, and not only a model of intelligent, reasonable relationship to health.Does this make sense?Obviously.Let us remember the ancient tradition of a thousand years.Even in ancient Greece and Rome, a man who is not engaged in physical culture, was considered an ignoramus, cultureless.Will the modern civilization to the same views?
